Press Release
Tati Posokhina Becomes the First American Woman to Climb Both Summits of Mount Elbrus in a Single Hunger Ascent

Anchorage, AK, United States, 13th Oct 2025 – Mountaineer and endurance experimenter Tati Posokhina has officially become the First American woman to climb both the Eastern and Western summits of Mount Elbrus in one continuous push, all while fasting completely for five days, consuming only water, herbal tea, and a small amount of honey.
Redefining Human Limits: The “Hunger Ascent” of Elbrus
Mount Elbrus, Europe’s highest peak, has long been known not only for its physical challenges but for testing the limits of mental endurance. In September, Posokhina set out to explore an extreme physiological experiment, to scale both summits of Elbrus without food, relying solely on the body’s adaptive mechanisms and willpower.
Her decision was inspired by Alexander Abramov, founder of the 7 Summits Club, who once conducted a similar fasting ascent to the 5,641-meter Western Summit. Abramov supported Posokhina’s project, offering guidance and technical recommendations, while Alexander Dorozhukov, leader of the expedition, oversaw her attempt.
Posokhina’s objective was not simply to test endurance but to investigate the body’s respiratory efficiency at high altitude and her own long-standing struggle with altitude sickness, a condition that had previously forced her to abandon multiple expeditions.

A Five-Day Journey: Diary of the Hunger Ascent
Day 1.
The expedition began with a group of 20 climbers gathered around a shared meal. Posokhina sat with only tea and honey, her first challenge being psychological, resisting the social habit of eating together.
Day 2.
As the group ascended, her breathing became lighter, her energy steady. Hunger appeared only when others ate.
Day 3.
Her oxygen saturation level reached 97, an unprecedented reading for her. She reported mental clarity and strong energy.
Day 4.
A rest day before the final climb brought vivid food cravings, but her body felt light, powerful, and fully prepared.
Day 5. Summit Push.
At 03:00 a.m., the team began the ascent. The slower initial pace allowed her body to adjust naturally. As the climb progressed, she experienced an overwhelming sense of lightness.
- Eastern Summit (5,621 m): Oxygen saturation held steady at 96, her personal record.
- Western Summit (5,642 m): The traverse took 1.5 hours, including rest and clothing change.
Throughout the climb, she reported no signs of altitude sickness; no headache, no weakness, and unrestricted breathing.
Scientific and Physiological Results
Posokhina’s findings challenge traditional beliefs about high-altitude nutrition. Her observations included:
- Complete absence of altitude sickness.
- Clear, easy breathing and improved oxygenation (96% at summit).
- No fatigue or muscle soreness post-ascent.
- Sustained energy and mental clarity.
- No use of medications, vitamins, or supplements.
According to her, digestion during high-altitude climbs often diverts vital energy and oxygen, while fasting allows her to achieve maximum respiratory efficiency and mental focus.
A Record-Breaking First
This unprecedented achievement marks Posokhina as both the first Russian woman and the first American woman to complete a “hunger ascent” of both Mount Elbrus summits in one continuous climb.
Having previously suffered pulmonary edema and oxygen deprivation on prior expeditions, this climb represented not just a physical triumph but a deeply personal breakthrough. “On Hunger Elbrus,” she reflected, “I proved to myself that I could go farther and higher.”
Beyond the Summit: Unlocking Human Potential
For Posokhina, this ascent transcended athleticism. It became an exploration of how the body’s innate intelligence responds under extreme conditions. “Elbrus showed me that strength doesn’t always come from feeding the body,” she said. “Sometimes it comes from freeing it and trusting its hidden reserves.”
Her “Hunger Ascent” offers new insights for athletes, scientists, and explorers studying fasting, metabolic adaptation, and respiratory resilience at high altitude.
Facts About the Ascent
- Mountain: Mount Elbrus (Caucasus, Russia)
- Summit altitudes: Eastern 5,621 m; Western 5,642 m
- Summit push start: 03:00 a.m.
- Traverse time: 1.5 hours (with rest and clothing change)
- Oxygen saturation at summit: 96%
- Nutrition: Water, herbal tea, honey
- Supplements/medications: None
- Unique distinction: First female “hunger ascent” of both Elbrus summits
About Tati Posokhina
Tati Posokhina is a climber, endurance athlete, and wellness researcher who explores the relationship between human physiology, fasting, and performance at extreme altitudes. Her innovative approach challenges conventional mountaineering nutrition and continues to inspire scientific curiosity about the limits of the human body.
Follow her journey and future expeditions on Social Media.
Instagram – https://www.instagram.com/tatiinoregon/#
Facebook – https://www.facebook.com/bonntati
For confirmation and coverage of this record, visit the official announcement by 7 Summits Club:
https://7summitsclub.com/newssections/all_1/newssection_517_1/item_19260
Media Contact
Organization: 7 Summits Club LLC
Contact Person: Tati Posokhina
Website: http://www.7summitsclub.com/
Email: Send Email
Contact Number: +19073188848
City: Anchorage
State: AK
Country:United States
Release id:35274
The post Tati Posokhina Becomes the First American Woman to Climb Both Summits of Mount Elbrus in a Single Hunger Ascent appeared first on King Newswire. This content is provided by a third-party source.. King Newswire makes no warranties or representations in connection with it. King Newswire is a press release distribution agency and does not endorse or verify the claims made in this release. If you have any complaints or copyright concerns related to this article, please contact the company listed in the ‘Media Contact’ section
About Author
Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Digi Observer journalist was involved in the writing and production of this article.
Press Release
Beyond the Goodbye: Final Moment Unveils Enhanced “Legacy Milestones” to Bridge the Gap Between Generations
Carrolton, GA, 23rd April 2026, ZEX PR WIRE, Following a landmark launch that redefined digital remembrance, Final Moment is doubling down on its mission to humanize technology. The company today announced the rollout of “Legacy Milestones,” a series of enhanced features designed to turn digital archives into living, breathing connections for families navigating life’s most important chapters. While the initial launch proved that the world was ready for a digital memorial platform, this next phase focuses on the “active” side of memory. Final Moment is no longer just a place to store the past; it is becoming a vehicle for future presence.

The Power of Being There, Even When You’re Not
The heart of the update lies in the expanded Milestone Messaging system. Users can now curate “Life Packages”—batches of videos, letters, and advice specifically triggered by their loved ones’ future life events, such as a child’s graduation, a wedding day, or even the birth of a grandchild.
We realized very quickly that our users weren’t just looking for a digital filing cabinet; they were looking for a way to still provide comfort and wisdom from the sidelines,” said Michael Avery, Founder and CEO of Final Moment. “With Legacy Milestones, we’re making it possible for a father to walk his daughter down the aisle through a video message recorded years prior, or for a grandmother to share a secret recipe on a specific holiday. It’s about being present for the moments that matter most.”
New Innovations in the Second Chapter
To support this deepened emotional connection, Final Moment has introduced several key updates:
-
- The “Wisdom Well”: A dedicated space for users to record “Life Lessons” or ethical wills, categorized by topic (finances, love, resilience), ensuring their values are inherited alongside their assets.
- Enhanced Interactive Timelines: A more intuitive interface that allows families to collaborate on a loved one’s memorial, adding their own stories and photos to create a multi-perspective history.
- Verified Legacy Handover: A streamlined security protocol that ensures designated “Legacy Guardians” can access content seamlessly when the time comes, providing peace of mind without the technical headache.
A Human Approach to a Growing Industry
Co-founder Damien Hinman emphasizes that while the tech is sophisticated, the goal is simplicity. “We’ve seen a massive shift in how people view their digital footprint,” Hinman noted. “People don’t want to be remembered by a cold social media profile. They want a curated, warm, and intentional legacy. We are providing the tools to make that transition from ‘data’ to ‘heritage’.”
Scaling for the Future
The success of the initial launch has paved the way for Final Moment to integrate more deeply with the funeral and estate planning sectors. By offering a bridge between traditional end-of-life services and the digital age, Final Moment is quickly becoming the gold standard for how modern families manage the emotional weight of loss. “Our goal is to ensure no story is ever lost to time,” Avery added. “This update is another step toward making sure that when we say ‘goodbye,’ it doesn’t mean our story has to end.”
About Final Moment
Final Moment is a technology-driven company dedicated to transforming remembrance and legacy preservation. Founded by Michael Avery with Damien Hinman as cofounder, the company combines secure digital storage with emotional storytelling tools that empower individuals to build online memorials, share lasting messages, and connect with loved ones beyond life. Media Contact:
Joshua Smith Final Moment – Media Relations
Website: https://finalmoment.net/
About Author
Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Digi Observer journalist was involved in the writing and production of this article.
Press Release
Long Lake Camp for the Arts Celebrates Decades of Fostering Creative Excellence in New York
-
A legacy of artistic achievement continues as Long Lake Camp remains a leading destination for immersive performing arts education for youth.
Dobbs Ferry, NY, 23rd April 2026, ZEXPRWIRE — For more than five decades, Long Lake Camp for the Arts has stood as a cornerstone of creative education in New York, shaping generations of young performers, artists, and storytellers. As one of the nation’s most respected overnight performing arts programs, the camp proudly celebrates its enduring legacy of fostering artistic growth, confidence, and lifelong passion for the arts.
Founded in 1969, Long Lake Camp for the Arts was built on the belief that young people thrive when given the freedom to express themselves creatively while receiving professional guidance. Set against the scenic backdrop of the Adirondack Mountains, the camp provides an immersive environment where campers ages 8 to 16 engage in theater, music, dance, and fine arts in a supportive, community-driven setting.
Over the years, Long Lake has earned national recognition for its role in nurturing talent that has gone on to achieve success across major creative industries. Alumni include Academy Award winners, Broadway performers, Grammy recipients, and accomplished directors and producers. These individuals began their artistic journeys on Long Lake’s stages, rehearsal spaces, and studios—spaces that continue to inspire young artists today.
“Long Lake Camp has always been about more than performance—it’s about helping young people discover who they are through creative expression,” said a representative of the camp. “Our goal is to provide a space where every camper feels supported, encouraged, and inspired to grow both artistically and personally.”
Unlike traditional programs that follow rigid schedules, Long Lake Camp offers a flexible, camper-driven structure. Participants design their own daily experiences, choosing from a wide range of disciplines and activities that align with their interests. This personalized approach allows campers to build skills at their own pace while gaining exposure to multiple art forms.
Campers receive daily instruction and mentorship from experienced artists and educators while gaining access to professional-grade theaters, studios, and creative workspaces. They participate in fully staged productions, concerts, and showcases, all while enjoying a balance of artistic training and traditional camp experiences such as swimming, kayaking, and community events.
This combination of structure and creative freedom has positioned Long Lake as a leader among overnight performing arts programs in New York. The camp’s philosophy emphasizes collaboration, exploration, and confidence-building, helping campers develop not only technical abilities but also strong communication and interpersonal skills.
Families consistently recognize the lasting impact of the Long Lake experience. Many campers return year after year, building lasting friendships and deepening their artistic abilities. Parents often note significant growth in confidence, independence, and self-expression after just one session.
As Long Lake Camp for the Arts reflects on decades of excellence, it remains committed to evolving alongside the needs of today’s young artists. By integrating contemporary training methods with its longstanding traditions, the camp continues to provide a meaningful and enriching experience for each new generation.
With its proven track record and dedication to creative education, Long Lake Camp for the Arts continues to set the standard for overnight performing arts programs, offering a space where young talent can grow, connect, and thrive.
About Long Lake Camp for the Arts
Founded in 1969, Long Lake Camp for the Arts provides immersive summer programs in the performing and fine arts for children and teens ages 8 to 16. Located in the Adirondack Mountains of New York, Long Lake is known for its customizable training, supportive environment, and history of shaping confident, expressive young artists.
Contact Information
Address: 199 Washington Avenue, Dobbs Ferry, NY 10522
Website: www.longlakecamp.com
Email: longlakecampforthearts@gmail.com
About Author
Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Digi Observer journalist was involved in the writing and production of this article.
Press Release
Long Lake Camp for the Arts Redefines the Performing Arts Summer Camp Experience for 2026
-
A new era of creative immersion begins in the Adirondacks, where young artists ages 8–16 design their own path in theater, music, dance, and fine arts.
Dobbs Ferry, NY, 23rd April 2026, ZEX PR WIRE — Long Lake Camp for the Arts announces an exciting and expanded vision for its 2026 summer season, continuing its decades-long tradition of artistic excellence while introducing enhanced programming designed to meet the evolving needs of today’s young performers and creators.
Nestled on a private 200-acre lakefront campus in the heart of New York’s Adirondack Mountains, Long Lake Camp has long stood apart from traditional summer programs. Rather than prescribing a rigid curriculum, the camp empowers each child to customize their experience across theater, musical performance, dance, visual arts, and music composition. For 2026, that core philosophy remains—now supported by expanded masterclasses, interdisciplinary workshops, and new performance opportunities.
Campers ages 8 to 16 choose how they want to spend their summer: starring in musicals, developing dramatic monologues, building portfolios in painting and sculpture, composing original music, or blending multiple disciplines into a uniquely personalized schedule. Professional directors, teaching artists, and working performers provide daily instruction through one-on-one coaching, ensemble rehearsals, studio intensives, and detailed performance critiques.
“Every child who comes to Long Lake deserves the opportunity to discover their creative voice in a setting that is both professionally rigorous and emotionally supportive. Our goal is to give young artists the tools, mentorship, and confidence they need to thrive—not just on stage, but in life,” said a spokesperson for Long Lake Camp for the Arts.
The result is a pre-professional training environment that remains developmentally supportive and age-appropriate. At Long Lake, artistic rigor coexists with encouragement. There are no mandatory auditions to participate in productions, ensuring that every camper performs at a level aligned with their confidence and goals.
Long Lake’s legacy of excellence is reflected in the accomplishments of its alumni. Academy Award winner Adrien Brody, known for his performance in The Pianist, began honing his craft at Long Lake. Grammy Award-winning performer Cristin Milioti, recognized for her work in Palm Springs and on Broadway, is also among its former campers. Internationally acclaimed actress Chiara Mastroianni, recipient of France’s César Award, once stood on the same Adirondack stage current campers call their own.
Yet Long Lake measures success not solely by accolades, but by personal transformation. Families consistently report that campers return home with heightened confidence, stronger communication skills, and a deeper sense of self-expression. The camp’s structure intentionally balances disciplined artistic training with classic summer recreation. Outside rehearsal hours, campers swim, kayak, participate in talent nights, gather around campfires, and build lifelong friendships in a technology-light, community-centered environment.
The 2026 season will also introduce expanded wellness and performance psychology workshops, helping young artists develop resilience, stage presence, and collaborative skills—tools that serve them well beyond the performing arts.
With professional theaters, rehearsal studios, costume and set design facilities, music rooms, and fine arts spaces all located on its scenic lakefront property, Long Lake provides an infrastructure rarely found in youth programs. Every production is camper-driven, guided by expert mentorship yet fueled by individual creativity.
Due to consistently high enrollment and strong return rates, spaces for the 2026 season are expected to fill quickly. Families are encouraged to inquire early to secure preferred session dates and housing options.
About Long Lake Camp for the Arts
Founded in 1969, Long Lake Camp for the Arts provides immersive summer programs in the performing and fine arts for children and teens ages 8 to 16. Located in the Adirondack Mountains of New York, Long Lake is known for its customizable training, supportive environment, and history of shaping confident, expressive young artists.
Contact Information
Address: 199 Washington Avenue, Dobbs Ferry, NY 10522
Website: www.longlakecamp.com
Email: longlakecampforthearts@gmail.com
About Author
Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Digi Observer journalist was involved in the writing and production of this article.
-
Press Release6 days ago
Leadership That Delivers: How Jeffrey MacBride Is Redefining Project Management Excellence in High-Stakes Industries
-
Press Release5 days ago
Trakx expands Canton presence as CTIs become available through Five North’s Loop wallet
-
Press Release1 week ago
Technology Leader Chintan Sanghavi Drives Practical Generative AI in Regulated Industries
-
Press Release6 days ago
El Yam Aluminium Announces General Update on Its Aluminium Pergola Systems and Market Focus
-
Press Release7 days ago
Sihoo Launches the Doro C300 Pro V2, a Full-Body Adaptive Design That Ends Support Loss in Motion
-
Press Release7 days ago
PWC CLUB Vietnam Leader Camp 2026 Ends with a Bang: Vietnam Officially Enters a Full Acceleration Phase
-
Press Release5 days ago
General Compute Launches ASIC-First Inference Cloud for Autonomous AI Agents
-
Press Release6 days ago
Tempo Mails Launches Temporary Email Address Platform for Instant Disposable Inbox Access
