Austin, TX – October 2025 — Survivor and author Haley Newton has released her new book, Newton’s Law of Protein, in honor of Domestic Violence Awareness Month. The book combines science-based nutrition and personal empowerment, teaching readers how to use macro tracking as a lifelong tool to build strength, confidence, and a healthier relationship with food. Through her company, Newton Fitness, Newton continues to inspire recovery, resilience, and wellness. Newton’s Law of Protein is available now on Amazon and at www.Newton.fit

Austin, TX, United States, 21st Oct 2025 — In recognition of Domestic Violence Awareness Month, author, wellness coach, and fitness program creator Haley Newton has released her new book Newton’s Law of Protein, an educational guide that helps readers simplify nutrition, understand macro tracking as a lifelong learning tool, and transform their relationship with food through awareness and confidence-building methods.

As a survivor of domestic violence herself, Newton has become an inspiring voice for resilience, healing, and empowerment. Her personal journey through recovery motivated her to focus on health and education, using fitness and nutrition as tools to rebuild both strength and confidence.

As her story began to reach others, people started reaching out to her for guidance and encouragement. Seeing the impact her experience could have, she decided to expand beyond one-on-one coaching and create Newton Fitness, a growing platform that includes her Newton’s Law Core Fitness Program, online community, educational content, fitness products, and her new book Newton’s Law of Protein.

“Recovery begins after survival,” Newton said. “It is about finding your strength again, rebuilding confidence, and learning how to take care of yourself in every way, physically, mentally, and emotionally.”

With a degree in Athletic Training and more than 1,200 clinical hours in performance and rehabilitation, Newton has worked directly with countless clients to help them regain strength, confidence, and consistency. Her passion for education and empowerment continues to guide everything she builds.

Through Newton Fitness, she has developed a results-driven approach that combines community, coaching, and education. The platform also includes an upcoming mobile app that will deliver her methods and accountability systems to users everywhere, along with exclusive apparel and resources that reinforce her message of resilience and self-belief.

Her new book Newton’s Law of Protein reflects that same mission. It teaches readers how to plan meals around protein, use macro tracking as an educational asset, and build a healthier relationship with food that lasts a lifetime. Newton hopes her story and her work will inspire others to see health as a foundation for strength, healing, and self-discovery.

Released in October during Domestic Violence Awareness Month, Newton’s Law of Protein serves as both an educational resource and a message of hope for anyone on a journey toward renewal.

“Domestic violence impacts every part of who you are,” Newton said. “Healing means taking back your strength, rebuilding confidence, and learning to believe in yourself again. Let’s make every rep count, together.”

Newton’s Law of Protein is available now on Amazon and at www.Newton.fit.

About Haley Newton
Haley Newton is a wellness coach, author, and the founder of Newton Fitness LLC, a health and wellness brand that combines education, community, and lifestyle. Through her Newton’s Law Core Fitness Program, online coaching, upcoming mobile app, fitness products, and educational content, she helps others simplify nutrition and fitness, build confidence, and create sustainable change. A survivor of domestic violence, Newton blends science-based education with real-world resilience to help others rebuild from the inside out.
(844) 868-4399
www.Newton.fit

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Organization: Newton Fitness LLC

Contact Person: Haley Newton

Website: https://www.newton.fit

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City: Austin

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United States, 21st Oct 2025 – Life isn’t a straight path; it’s a game filled with lessons, challenges, and choices that determine who we become. The Game in a Nutshell by Thomas (“Doc”) Flowers is a captivating exploration of faith, resilience, and personal transformation. Drawing from military discipline, spiritual reflection, and lived experience, Flowers brings readers face-to-face with the universal truths that define success, peace, and purpose.

From the opening chapter, “The Creator First, Flowers” sets the tone by reminding readers that faith is not just a belief, but the foundation of endurance. He examines the relationship between divine purpose and human perseverance, weaving reflections on creation, coincidence, and inner strength into a narrative that feels both personal and universal. Through powerful moments of vulnerability, like the fear of losing his son, he demonstrates how faith, even when shaken, becomes the ultimate survival tool.

In Relationships, Flowers turns the mirror inward. He challenges readers to confront self-doubt, people-pleasing, and toxic attachments. With striking honesty, he dismantles the myth that love and friendship are about endurance alone; instead, they are about value, boundaries, and respect. Every connection, he argues, begins with how we see ourselves. His advice: “You can’t pour from an empty cup” becomes both a warning and wisdom for anyone seeking genuine peace.

Rules to the Game of Life delivers the book’s backbone. Flowers outlines three timeless principles: Respect, Discipline, and Peace as the essential tools for mastering life’s unpredictable terrain. He likens respect to currency, discipline to a GPS, and peace to power, illustrating how these forces shape one’s destiny. His writing is conversational yet sharp, blending humor, grit, and clarity in a way that makes complex truths accessible.

In The Power of Choices, Flowers confronts the idea of autopilot living. Every decision, from the smallest habit to the biggest risk, determines the quality of life. He warns against letting emotions drive choices, showing how small pauses, deep breaths, and discipline transform chaos into clarity. “Life doesn’t reward shortcuts,” he writes. “It rewards those who play the game right.”

By the book’s end, readers feel both seen and challenged. Flowers doesn’t just share his journey; he hands readers the keys to navigate their own. His lessons are rooted in faith yet grounded in reality, bridging spirituality and practicality with uncommon authenticity.

Thomas (“Doc”) Flowers, a U.S. military veteran and IT professional, channels decades of leadership and personal growth into this powerful debut. His voice is both mentor and friend, firm, compassionate, and deeply human.

The Game in a Nutshell is not merely a self-help guide; it’s a call to action. It invites readers to play life’s game with integrity, courage, and wisdom. Available now on Amazon and major platforms, this book is a must-read for anyone ready to take control of their story and win, not by chance, but by choice.

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Organization: Books Of Flowers LLC

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The post New Book by Thomas Flowers Inspires Faith and Discipline appeared first on King Newswire. This content is provided by a third-party source.. King Newswire makes no warranties or representations in connection with it. King Newswire is a press release distribution agency and does not endorse or verify the claims made in this release. If you have any complaints or copyright concerns related to this article, please contact the company listed in the ‘Media Contact’ section

United States, 21st Oct 2025 – In the convincing book “My Mental Health Story” by Rand Floyd, which integrates the trials of personal and professional life, a new memoir masterfully recounts the challenging journey of an individual dealing with the rigors of medical training while establishing a home and family. Set against a backdrop of heartfelt connections and the stark realities of healthcare, the author invites readers into a world marked by relentless pace and profound human experiences. The narrative captures the essence of the heat of summer drives, the warmth of community interactions, and the relentless pursuit of knowledge.

As a writer, the author brings a unique perspective shaped by personal experiences in medicine and the intricate balance of life as a medical trainee. With a dedication to the art of storytelling, the author invokes a sense of nostalgia, hope, and a realistic portrayal of one’s journey through life’s complications. Their insightful observations resonate with healthcare professionals and connect with anyone striving to find meaning in times of overwhelming pressure.

The story vividly describes a hot, sweltering journey, symbolizing more than just a physical relocation. It represents the emotional and logistical upheaval of settling into a new chapter of life, a journey shared with a partner, filled with unmanned conversations through walkie-talkies, where the echoes of shared commitment are palpable. The imagery of a modest, light blue house in Ballwin, Missouri, becomes a canvas upon which memories are painted, flourishing in communal connections and late-night gatherings. The author can evoke a sense of home, a feeling that transcends mere physical space.

As the narrative shifts to the demands of a medical internship, readers are thrust into a world where the stakes are high and the hours are unyielding. Through varying specialties, the author meticulously shares the grueling realities of medical training, highlighting the sacrifices made and the toll it takes on one’s physical and emotional well-being. The portrayal of long hours, fast food meals, and the weight of clinical responsibilities offers an unfiltered look at the challenges faced by healthcare professionals, creating a raw and relatable resonance for anyone familiar with the demands of rigorous professional environments.

In times of these challenges, a pivotal moment emerges with a memorable rotation in neurosurgery that stirs a deep-seated passion. The author’s fascination with understanding the complexities of the brain is palpable, as is the joy found in the tactile nature of surgical work. This moment examines career aspirations and reveals a deeper examination of purpose and fulfillment in challenging circumstances.

Additionally, the memoir touches on profound themes of mortality and human connection. An experience with a terminally ill patient resonates deeply, providing insight into the significance of compassion, empathy, and genuine human connection in the clinical setting. These reflections elevate the narrative from a mere professional chronicle to a poignant exploration of what it means to be human amidst the rigors of medicine.

Rand Floyd’s memoir “My Mental Health Story” is a witness to the endurance of the human spirit. It embodies the fortitude required to navigate personal and professional landscapes gracefully and perseverance. It speaks to the shared experiences of many who have journeyed through life’s trials, illuminating the beauty that can emerge in the most challenging circumstances.

Media Contact

Organization: Mysterious Mind Publishers, LLC

Contact Person: Rand Floyd (Author)

Website: https://www.amazon.com/dp/B0FRZM8NTC

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Contact Number: +13038157240

Country:United States

Release id:35752

The post New Memoir by Rand Floyd Explores Mental Health Journey appeared first on King Newswire. This content is provided by a third-party source.. King Newswire makes no warranties or representations in connection with it. King Newswire is a press release distribution agency and does not endorse or verify the claims made in this release. If you have any complaints or copyright concerns related to this article, please contact the company listed in the ‘Media Contact’ section