Press Release
Fitness Without Perfection: Muzzammil Riaz Advocates for Progress Over Pressure in the Gym
Canton, Michigan, 25th April 2025, ZEX PR WIRE, In an era where algorithm-driven fitness content and comparison culture dominate digital platforms, Muzzammil Riaz, a nurse, fitness enthusiast, and founder of the wellness platform Trust The Process, calls for a long-overdue shift in how society approaches health and exercise. According to Riaz, glorifying physical perfection is not only unrealistic but harmful, and he’s on a mission to redefine fitness as a space rooted in patience, progress, and self-compassion.
“Fitness is becoming less about personal well-being and more about performance metrics, aesthetics, and social validation,” Riaz explains. “People are burning themselves out trying to live up to curated images and transformation stories that often leave out the full picture.”
Riaz speaks from experience. As a nurse who has endured 12-hour shifts, sleepless nights, and the emotional weight of caregiving, he understands how difficult it can be to maintain a fitness routine under pressure. Yet, rather than chasing perfection, Riaz embraced a philosophy that aligned with the realities of everyday life: doing what you can, when you can, and letting that be enough.
This outlook formed the foundation of Trust The Process, his online platform where he shares wellness strategies, fitness routines, and mental health insights. Through this project, Riaz encourages his audience to stop viewing missed workouts or slow progress as failures and to instead focus on consistency, recovery, and inner growth.
“Perfection is not the point, presence is,” Riaz says. “When someone tells me they’re ashamed because they didn’t work out five times this week, I remind them: one workout is still progress. Ten minutes is still movement. You’re still showing up for yourself.”
Riaz’s critique is pointed: much of the modern fitness industry, he argues, prioritizes results over sustainability, often marketing extremes, rapid transformations, fad diets, and high-intensity programs that aren’t built for long-term well-being. “There’s this pressure to grind daily, never skip, never slow down. That mindset leads to burnout, injury, and mental exhaustion,” he says. “Real strength includes knowing when to rest.”
As a mental health advocate, Riaz is particularly concerned about the psychological toll of perfectionism in fitness. He believes the messaging around exercise needs to evolve to be more inclusive and emotionally intelligent, especially for individuals navigating anxiety, depression, trauma, or self-image challenges.
“Fitness can be a powerful tool for emotional healing,” Riaz adds. “But only if it’s practiced in a way that honors where someone truly is, not where society tells them they should be. We have to stop using shame as a motivator.”
Instead of focusing solely on reps, routines, and results, Riaz invites people to connect with movement on a deeper level. Whether it’s a walk after a stressful day, a few stretches before bed, or a mindful gym session, he believes every effort counts. “Progress doesn’t always look like progress,” he notes. “Sometimes, just showing up is the win.”
This approach is particularly resonant for frontline workers, parents, students, and others whose days are shaped by unpredictability and stress. Through Trust The Process, Riaz shares modified workouts, journaling prompts, and mindset shifts that make fitness feel less like a burden and more like a form of care.
“In the healthcare field, we talk about holistic care for patients, but we rarely extend that same compassion to ourselves,” Riaz reflects. “Fitness should be part of a bigger wellness picture, not a measure of someone’s worth.”
Another central aspect of Riaz’s advocacy is breaking the stigma surrounding men in caregiving roles and mental health conversations. By openly discussing his struggles with exhaustion, self-doubt, and healing, he challenges toxic masculinity and helps normalize emotional honesty in male-dominated fitness spaces.
“Men are often taught to suppress vulnerability and equate strength with silence,” Riaz says. “But real strength is being able to say, ‘I’m tired,’ ‘I need support,’ or ‘I’m doing my best.’ That’s the kind of resilience I want to champion through my work.”
Through his writing and digital content, Riaz continues to reach a growing audience seeking more than just physical transformation. They want authenticity, balance, and purpose. His signature mantra, #KeepGoing, has become a rallying cry for those navigating setbacks, dealing with self-doubt, or simply trying to stay consistent in a chaotic world.
“Everyone’s journey looks different,” Riaz concludes. “There’s no perfect timeline, no perfect routine. What matters is that you honor your pace, celebrate your effort, and give yourself permission to keep going, even when it’s messy.”
As Trust The Process expands, Muzzammil Riaz remains committed to building a fitness culture that values compassion over comparison and long-term wellness over short-term wins. His message is refreshingly human in a world that often equates fitness with flawlessness: healing and strength are not found in perfection, but in persistence.
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Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Digi Observer journalist was involved in the writing and production of this article.
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Media Contact
Organization: Khizra Amer PR Services
Contact Person: Khizra
Website: https://www.fiverr.com/s/421E26B
Email: Send Email
Country:Pakistan
Release id:29132
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Press Release
Drs Osman Ahmed and Mikin Patel Launch Joint and Vascular Institute to Deliver Patient-Centered Minimally Invasive Care in Chicago
The Joint and Vascular Institute, a leading provider of minimally invasive procedures for pain relief and vascular conditions, is proud to debut its founders and clinical leaders: Dr. Osman Ahmed and Dr. Mikin Patel. As visionaries behind the Institute, Drs. Ahmed and Patel established the practice to revolutionize outpatient care through innovative, patient-first interventional radiology solutions. Conceived from their shared mission to make world-class, image-guided therapies more accessible to the patient community, the Joint and Vascular Institute now serves greater Chicago area with a unique blend of compassion, precision, and speed-to-recovery that is redefining what it means to receive modern vascular and joint care.
Libertyville, IL, United States, 17th Jun 2025 – The Joint and Vascular Institute, a leading provider of minimally invasive procedures for pain relief and vascular conditions, is proud to debut its founders and clinical leaders: Dr. Osman Ahmed and Dr. Mikin Patel.
As the visionaries behind the Institute, Drs. Ahmed and Patel established the practice to revolutionize outpatient care through innovative, patient-first interventional radiology solutions.
Conceived from their shared mission to make world-class, image-guided therapies more accessible to the patient community, the Joint and Vascular Institute now serves greater Chicago area with a unique blend of compassion, precision, and speed-to-recovery that is redefining what it means to receive modern vascular and joint care.
Co-Founder Dr. Osman Ahmed, MD
Dr. Ahmed brings unmatched clinical knowledge and a patient-first philosophy. He specializes in treating osteoarthritis and other musculoskeletal pain conditions, BPH (enlarged prostate), uterine fibroids, and internal hemorrhoids using advanced embolization techniques.
He is also a leading expert and pioneer in the United States for the advancement of genicular artery embolization, a minimally invasive treatment for symptomatic knee osteoarthritis.
Dr. Ahmed is a board-certified vascular and interventional radiologist and a Professor of Radiology. He graduated from the University of Illinois College of Medicine, completed his internship at NorthShore University HealthSystem, his residency at the University of Chicago Medicine, and his fellowship at the Stanford University School of Medicine.
“One of the greatest parts of my job is offering patients options they haven’t heard of before—real alternatives to surgery,” Dr. Ahmed explains. “Seeing them recover quicker and return home sooner makes everything worthwhile.”
Dr. Ahmed’s contributions extend well beyond patient care. A noted researcher and international speaker, his work has been featured in top medical journals including Radiology, Chest, Journal of Vascular and Interventional Radiology, and Journal of Surgical Oncology. He is a passionate advocate for expanding access to innovative treatments and educating the next generation of physicians
Co-Founder Dr. Mikin V. Patel, MD
Dr. Patel is focused on offering patients alternatives to traditional surgery that are not only effective but also far less disruptive to daily life. His approachable style, combined with deep technical expertise, empowers patients to take an active role in their care and recovery.
“For years, we have been pioneering and teaching other doctors how to perform innovative, minimally invasive treatments to help patients. Now, we have figured out how to bring these same treatments to the patients without having to deal with the headache of a big hospital. Getting high level care doesn’t have to be complicated. We’re about improving quality of life in a way that’s safe, effective, and convenient.”
Dr. Patel is a board-certified expert in Interventional Radiology and Diagnostic Radiology. He earned his medical degree from the University of Illinois College of Medicine and completed his internship at NorthShore University HealthSystem. He then trained at the University of Chicago Pritzker School of Medicine and completed a prestigious fellowship at Northwestern Memorial Hospital.
A Different Kind of Healthcare Experience
The Joint and Vascular Institute reimagines the outpatient healthcare experience. The mission: deliver highly specialized interventional procedures in a welcoming environment where patients receive direct access to physician expertise without the cost, complexity, or recovery of major surgery.
Located in Libertyville, IL, the Institute provides minimally invasive, image-guided solutions for:
- Hemorrhoid Artery Embolization
- Genicular Artery Embolization (knee pain relief)
- Shoulder Artery Embolization (frozen shoulder treatment)
- Uterine Fibroid Embolization (UFE)
- Prostate Artery Embolization (PAE for BPH)
- Plantar Fasciitis Embolization
- Hip Embolization
- Thyroid Embolization
These procedures are performed through a small incision, often in under an hour, using imaging technology that guides precision tools to the treatment site. The result is reduced pain, fewer risks, and faster recovery—all without general anesthesia or a hospital stay.
“We’re not just treating symptoms—we’re partnering with our patients from the first visit onward,” says Dr. Ahmed. “Every procedure is a coordinated effort between our physicians, nurses, technologists, and support team to deliver the best possible outcome.”
Empowering the Community Through Education and Access
One of the foundational goals Dr. Ahmed and Dr. Patel had in creating the Joint and Vascular Institute was to increase access to world-class interventional care. Their practice not only removes many of the financial and recovery-related barriers associated with surgery but also emphasizes patient education and engagement.
“We’re helping people regain their quality of life—whether it’s being able to go up stairs without pain, sleep comfortably, or lift their grandkids. These may seem like small wins, but for our patients, they’re everything,” says Dr. Patel.
Looking Ahead: Vision and Values
As founders, Drs. Ahmed and Patel are committed to continual growth, innovation, and advocacy. The Joint and Vascular Institute is already a regional leader in outpatient interventional care, and plans are in motion to expand offerings and reach even more patients
“We’re here to change the way people think about getting treated,” says Dr. Ahmed. “Minimally invasive care isn’t just an option—it’s often the best one. We want to make sure every patient knows that.”
Visit the Joint and Vascular Institute
Patients and providers can learn more about services, scheduling, and conditions treated by visiting https://jointvascular.com or calling (847) 584-3959.
Media Contact
Organization: Joint & Vascular Institute
Contact Person: Dr. Osman Ahmed, MD
Website: https://jointvascular.com
Email: Send Email
Contact Number: +18475843959
Address:950 Technology Way
Address 2: Suite 250
City: Libertyville
State: IL
Country:United States
Release id:29247
The post Drs Osman Ahmed and Mikin Patel Launch Joint and Vascular Institute to Deliver Patient-Centered Minimally Invasive Care in Chicago appeared first on King Newswire. This content is provided by a third-party source.. King Newswire makes no warranties or representations in connection with it. King Newswire is a press release distribution agency and does not endorse or verify the claims made in this release. If you have any complaints or copyright concerns related to this article, please contact the company listed in the ‘Media Contact’ section
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Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Digi Observer journalist was involved in the writing and production of this article.
Pakistan, 17th Jun 2025 – The blockchain space is rapidly evolving, and new projects are launching daily. However, building a revolutionary crypto product isn’t enough — gaining visibility and establishing trust in a saturated market is the real challenge. One proven way to achieve this is through a well-structured, professional press release.
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Media Contact
Organization: Khizra Amer PR Services
Contact Person: Khizra
Website: https://www.fiverr.com/s/421E26B
Email: Send Email
Country:Pakistan
Release id:29131
View source version on King Newswire:
Put Your Crypto Brand on the Map with Targeted Media Outreach
This content is provided by a third-party source. King Newswire makes no warranties or representations in connection with it. King Newswire is a press release distribution agency and does not endorse or verify the claims made in this release.
About Author
Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Digi Observer journalist was involved in the writing and production of this article.
Drs Osman Ahmed and Mikin Patel Launch Joint and Vascular Institute to Deliver Patient-Centered Minimally Invasive Care in Chicago
Announce Your NFT Drop with Confidence Using Professional Press Releases
Put Your Crypto Brand on the Map with Targeted Media Outreach
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