Press Release
Fitness Without Perfection: Muzzammil Riaz Advocates for Progress Over Pressure in the Gym
Canton, Michigan, 25th April 2025, ZEX PR WIRE, In an era where algorithm-driven fitness content and comparison culture dominate digital platforms, Muzzammil Riaz, a nurse, fitness enthusiast, and founder of the wellness platform Trust The Process, calls for a long-overdue shift in how society approaches health and exercise. According to Riaz, glorifying physical perfection is not only unrealistic but harmful, and he’s on a mission to redefine fitness as a space rooted in patience, progress, and self-compassion.
“Fitness is becoming less about personal well-being and more about performance metrics, aesthetics, and social validation,” Riaz explains. “People are burning themselves out trying to live up to curated images and transformation stories that often leave out the full picture.”
Riaz speaks from experience. As a nurse who has endured 12-hour shifts, sleepless nights, and the emotional weight of caregiving, he understands how difficult it can be to maintain a fitness routine under pressure. Yet, rather than chasing perfection, Riaz embraced a philosophy that aligned with the realities of everyday life: doing what you can, when you can, and letting that be enough.
This outlook formed the foundation of Trust The Process, his online platform where he shares wellness strategies, fitness routines, and mental health insights. Through this project, Riaz encourages his audience to stop viewing missed workouts or slow progress as failures and to instead focus on consistency, recovery, and inner growth.
“Perfection is not the point, presence is,” Riaz says. “When someone tells me they’re ashamed because they didn’t work out five times this week, I remind them: one workout is still progress. Ten minutes is still movement. You’re still showing up for yourself.”
Riaz’s critique is pointed: much of the modern fitness industry, he argues, prioritizes results over sustainability, often marketing extremes, rapid transformations, fad diets, and high-intensity programs that aren’t built for long-term well-being. “There’s this pressure to grind daily, never skip, never slow down. That mindset leads to burnout, injury, and mental exhaustion,” he says. “Real strength includes knowing when to rest.”
As a mental health advocate, Riaz is particularly concerned about the psychological toll of perfectionism in fitness. He believes the messaging around exercise needs to evolve to be more inclusive and emotionally intelligent, especially for individuals navigating anxiety, depression, trauma, or self-image challenges.
“Fitness can be a powerful tool for emotional healing,” Riaz adds. “But only if it’s practiced in a way that honors where someone truly is, not where society tells them they should be. We have to stop using shame as a motivator.”
Instead of focusing solely on reps, routines, and results, Riaz invites people to connect with movement on a deeper level. Whether it’s a walk after a stressful day, a few stretches before bed, or a mindful gym session, he believes every effort counts. “Progress doesn’t always look like progress,” he notes. “Sometimes, just showing up is the win.”
This approach is particularly resonant for frontline workers, parents, students, and others whose days are shaped by unpredictability and stress. Through Trust The Process, Riaz shares modified workouts, journaling prompts, and mindset shifts that make fitness feel less like a burden and more like a form of care.
“In the healthcare field, we talk about holistic care for patients, but we rarely extend that same compassion to ourselves,” Riaz reflects. “Fitness should be part of a bigger wellness picture, not a measure of someone’s worth.”
Another central aspect of Riaz’s advocacy is breaking the stigma surrounding men in caregiving roles and mental health conversations. By openly discussing his struggles with exhaustion, self-doubt, and healing, he challenges toxic masculinity and helps normalize emotional honesty in male-dominated fitness spaces.
“Men are often taught to suppress vulnerability and equate strength with silence,” Riaz says. “But real strength is being able to say, ‘I’m tired,’ ‘I need support,’ or ‘I’m doing my best.’ That’s the kind of resilience I want to champion through my work.”
Through his writing and digital content, Riaz continues to reach a growing audience seeking more than just physical transformation. They want authenticity, balance, and purpose. His signature mantra, #KeepGoing, has become a rallying cry for those navigating setbacks, dealing with self-doubt, or simply trying to stay consistent in a chaotic world.
“Everyone’s journey looks different,” Riaz concludes. “There’s no perfect timeline, no perfect routine. What matters is that you honor your pace, celebrate your effort, and give yourself permission to keep going, even when it’s messy.”
As Trust The Process expands, Muzzammil Riaz remains committed to building a fitness culture that values compassion over comparison and long-term wellness over short-term wins. His message is refreshingly human in a world that often equates fitness with flawlessness: healing and strength are not found in perfection, but in persistence.
About Author
Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Digi Observer journalist was involved in the writing and production of this article.
The newly opened Shangri-La Nanshan, Shenzhen in recent years offers a refreshing twist on the brand’s classic aesthetic for its guests. Its interior design, inspired by the concept of a “The Homing Birds”, features a fascinating interpretation of a “Lingnan Garden”. From public spaces to guest rooms, vibrant greenery, bold colour palettes, and innovative design elements showcase Shangri-La’s exploration of defining contemporary hospitality experiences.
The Homing Birds: Illuminating a New Landmark on Shenzhen Bay
Located in the heart of the Shenzhen Bay Super Headquarters Base, adjacent to Shenzhen Bay and where the Futian and Nanshan districts meet, Shangri-La Nanshan, Shenzhen occupies the iconic 80-storey Shenwan Ruiyun Centre. It offers guests an elevated luxury experience above the clouds. Departing from conventional grand entrances, the arrival courtyard showcases curated artworks and a refined, understated lobby-evoking a sense of seclusion, exclusivity and poetic charm.
The hotel’s interiors, expertly designed by the renowned firm, CCD, are the central core theme of “The Homing Birds”. This concept profoundly reflects Shenzhen’s identity as a “City of Dreams”, attracting countless dream chasers-like birds in flight-each writing their own story here. Positioned outside the entrance, the striking white artwork, “Nesting Bird”, by artist Kate MccGwire, created from countless feathers, symbolizes the mythical Kunpeng bird’s transformation-breaking free from its shell to soar. It stands as a tribute to Shenzhen’s dreamers and marks the beginning of the hotel’s artistic journey.
Above the Clouds: Discovering the Lingnan Garden of Art
The hotel welcomes guests with a lush, elegantly understated entrance, enhancing the sense of seclusion and poetic charm. Within, a black-and-white chequered floor reflects the city’s contemporary flair, while soft arched ceilings-drawing inspiration from traditional Lingnan “huo’er” roof architecture-evoke the ambience of a lofty palace. The lobby unfolds like an elegant gallery promenade. Greenery, symbolizing birds alighting, creates a natural garden atmosphere. Placed behind a perforated frame, Mia Liu’s artwork, “Feathered Shadows”, casts wing-like effects in the light. A charming florist shop, surrounded by blossoms, awaits at the end of the corridor.
The reception area, discreetly positioned to the side, features a semi-open layout reminiscent of a gallery lounge. Four minimalist island counters define the welcoming space, where bird motifs complement Shangri-La’s Chinese design aesthetic. Abstract bougainvillea artwork on the walls pays homage to Shenzhen’s city flower.
Ascending via high-speed lifts to the 66th floor unveils an elegant, pristine white space. The design continues the “Lingnan Garden” concept, highlighted by a striking atrium that creates a resort-style indoor garden. Light white drapes and floral arrangements evoke the ambiance of a tropical retreat. The Lobby Lounge, flanked by flower-adorned booths and flooded with light from floor-to-ceiling windows showcasing the cityscape, feels like a sky garden. Afternoon tea here delights both palate and soul, offering moments of exquisite comfort. In the evening, it transforms into a bar, where stunning sunsets over the city create an idyllic setting for sunset cocktails.
Redefining the Art of Stay: Embracing Cityscapes and Sea Vistas
Shangri-La Nanshan, Shenzhen extends its elegant luxury aesthetic to its guest rooms, evoking the feeling of a refined, modern Lingnan residence. Room views are exceptional: some overlook the landmark “Spring Bamboo” tower or the “Window of the World”, while numerous “Bay View” rooms capture the boundless seascape of Shenzhen Bay. The Executive Bay View Suite features a bathroom with 270-degree floor-to-ceiling windows, allowing guests to soak in the tub while enjoying majestic bay views, epitomizing luxury above the clouds.
The “Homing Birds” theme subtly continues in the rooms, highlighted by a birdcage-shaped minibar. A beautifully rendered floral and bird mural graces the headboard wall. Lingnan influences permeate the details: wall decorations draw from Lingnan lattice windows, and the bathroom partition screen echoes traditional Lingnan architectural elements.
Rooms prioritize smart convenience: bedside control panels are ergonomically placed on the nightstand edge; charging ports and wireless charging pads are discreetly integrated into nightstand drawers. Embracing sustainability, all rooms feature direct drinking water systems. Premium amenities like Dyson hairdryers, care amenities from international brands, and smart toilets underscore the hotel’s luxurious commitment to guest comfort.
A Poetic Tranquil Realm: An Unforgettable Culinary Journey in the Clouds
Located on the 66th floor, the all-day dining restaurant Café 66 features an entrance screen that embodies the understated grandeur of a distinguished Lingnan manor. The design incorporates the winding paths and lush greenery of a classical garden. Realistic decorative windows on the walls create the illusion of a semi-open outdoor garden. Combined with the open kitchen, it forms a serene, secret garden filled with birdsong and the fragrance of fruit.
The Chinese restaurant Summer Palace, located on the 4th floor with direct mall access, employs the auspicious Chinese vermilion and gold palette, exuding opulence and refined elegance. Phoenix motifs in the private dining rooms resonate deeply with the restaurant’s poetic inspiration: “Only the noblest phoenix would perch upon the most magnificent tree.” Renowned for its exceptional culinary standards, the hotel’s Summer Palace specializes in exquisite Cantonese cuisine, highlighting the essence of Southern Guangdong flavours.
Tucked away on the 66th floor, the Horizon Club Lounge exemplifies Shangri-La’s signature hospitality with its generous space and comprehensive dining services. Elegant furnishings and lush indoor plants extend the garden ambiance. Exquisitely crafted seating provides guests staying on the Executive Floor with a bespoke experience above the clouds.
Rising Moon Shines Over the Sea: Rejuvenation Above the Clouds
Occupying the 77th floor, the hotel’s spacious and fully equipped Wellness Club offers invigorating relaxation high above the city. The swimming pool features a unique artistic centrepiece: ” Rising Moon Shines Over the Sea”, a moon sculpture by renowned artist Huang Yulong, softly glowing and seemingly floating on the water’s surface. As night falls, the dark sky, bright moon and tranquil waters create a profoundly romantic atmosphere.
As the latest flagship of the Shangri-La brand, Shangri-La Nanshan, Shenzhen impresses with its innovative design and reimagined luxury, while retaining the brand’s timeless, elegant essence. Attentive service, the signature Shangri-La fragrance, exceptionally comfortable accommodations, and memorable culinary delights intertwine with impeccable design, leaving a lasting impression of this extraordinary Shangri-La.
Company Name: Shangri-La Nanshan, Shenzhen
Contact Person: Michelle Mao
Email: michelle.mao@shangri-la.com
Country: China
Website: https://www.shangri-la.com/shenzhen/nanshanshangrila/
About Author
Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Digi Observer journalist was involved in the writing and production of this article.
PANAMA CITY, August 15, 2025 – BingX, a leading cryptocurrency exchange and Web3 AI company, today announced the Major Crypto Carnival—a seasonal trading event inspired by recent bullish sentiment across the crypto space. With Bitcoin, Ethereum, and other major assets sustaining upward momentum, the campaign offers competitive challenges and rewards tailored to today’s heightened trading activity.
Running from August 14 to August 30 (UTC+8), the event features multiple participation tracks for both new and experienced traders. By participating in referral incentives, major cryptocurrency trading challenges, profit-and-loss competitions, and community giveaways, users have the chance to share in a total 500,000 USDT prize pool. By offering varied entry points, BingX seeks to encourage broader participation and enhance accessibility for its user base—regardless of experience level or trading strategy.
“This campaign is about more than rewards—it’s about rallying our community around shared market excitement.” said Vivien Lin, Chief Product Officer at BingX. “When the market moves fast, traders want platforms that can keep pace, offer meaningful competition, and foster genuine interaction. This campaign was created to meet those needs head-on, combining the excitement of competition with accessibility BingX is known for.”
The seasonal campaign builds on BingX’s track record of delivering relevant, community-focused initiatives, following a year of expansions across AI, security, and accessibility. As market conditions evolve, the platform will adapt its campaigns to align with trader sentiment, offering timely opportunities for users to connect, compete, and grow within the BingX ecosystem.
About BingX
Founded in 2018, BingX is a leading crypto exchange and Web3 AI company, serving a global community of over 20 million users. With a comprehensive suite of AI-powered products and services, including derivatives, spot trading, and copy trading, BingX caters to the evolving needs of users across all experience levels, from beginners to professionals. Committed to building a trustworthy and intelligent trading platform, BingX empowers users with innovative tools designed to enhance performance and confidence. In 2024, BingX proudly became the official crypto exchange partner of Chelsea Football Club, marking an exciting debut in the world of sports sponsorship.
For media inquiries, please contact: media@bingx.com
For more information, please visit: https://bingx.com/
About Author
Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Digi Observer journalist was involved in the writing and production of this article.
Cloud mining should not be the exclusive domain of a select few.
Washington, London, 15th August 2025, ZEX PR WIRE, Global crypto assets are entering the cloud computing era, and OPTO Miner is redefining how digital wealth is acquired.
Over the past decade, crypto assets have opened up new value perceptions for the world. But problems have also arisen: extreme price volatility, high investment thresholds, and complex and specialized technical requirements. As a result, many people have been left standing on the sidelines, watching opportunities pass them by.
OPTO Miner’s mission is to change all that.
An integrated cloud mining platform designed for users around the world
OPTO Miner is a cloud mining platform tailored for users worldwide. Whether you’re in Silicon Valley, the US, or the UK, all you need is a smartphone and an account to start your own computing power contract in just 60 seconds, allowing your cryptocurrency assets to work steadily for you every day.
No need to purchase mining equipment, no need to master mining algorithms, and no need to stay up all night monitoring the market. All you need to do is select a suitable contract, and the system will automatically handle the rest for you. Daily returns are automatically credited to your account, and the principal is fully refunded upon contract expiration—clear, stable, and reliable. This is the baseline experience Opto
The core behind high performance: Hash-as-a-Service
Opto collaborates with leading global mining equipment manufacturers (such as Bitmain and MicroBT) to deploy green mining farms in multiple low-energy-consumption countries, intelligently allocating computing power resources to ensure the system operates stably 24/7. This is not merely a “buying and selling of computing power,” but a “Hash-as-a-Service” solution that deeply integrates hardware capabilities with financial models.
We believe that the future of mining does not belong to equipment owners, but to efficient and transparent users.
Why choose OPTO Miner?
Global account system: Supports multiple languages and currencies, covering over 1.7 million countries and regions
Daily returns and periodic capital repayment: Returns are settled every 24 hours, with clear and verifiable payouts, and no thresholds for capital repayment at the end of the contract term
Zero technical barriers: No need to set up mining pools or configure operating systems—truly “plug-and-play”
Green energy-driven: We deploy exclusively in regions abundant in renewable energy, ensuring sustainability for your returns
Supports multiple major cryptocurrencies: BTC, ETH, LTC, DOGE, XRP, USDC, USDT, etc., with flexible configuration options to adapt to your needsLet your crypto assets start growing
At OPTO Miner, every user is not a speculator but a cultivator of value. Your XRP, your DOGE, your BTC are no longer just “hoarded”; they can participate in production, generate daily returns, and become a stable component of your financial system.
No need to predict price fluctuations or chase trends.
All you need to do is choose to trust a clear, long-term, transparent contract, and then sit back and reap the rewards. OPTO Miner offers not a fleeting “hot trend,” but a new path to digital wealth.
Get started now
- Go to the official website optominer.com or download the Opto App
- Select a contract and start earning daily returns
- Easily view daily settlements with full transparency on funds in and out
OPTO Miner Popular Contracts:
【BTC (Miner-S19k-Pro)】 Investment Amount: $100, Contract Period: 2 days, Daily Return: $4, Maturity Return: $100 + $8
【BTC (AVALON MINER A1326-109T)】 Investment Amount: $500, Contract Period: 6 days, Daily Return: $6.2, Maturity Return: $500 + $37.2
【BTC (iBeLink BM-K1+)】 Investment amount: $1,000, contract period: 10 days, daily return: $12.5, total return: $1,000 + $125
【DOGE/LTC (Golden Shell Mini Dog 2)】 Investment amount: $3,000, contract period: 20 days, Daily Return: $42, Maturity Return: $3,000 + $840
【BTC (Antminer) S17 Pro】 Investment Amount: $5,000, Contract Period: 26 days, Daily Return: $71, Maturity Return: $5,000 + $1,846
【BTC (Avalon A1466)】 Investment Amount: $10,000, Contract Period: 37 days, Daily Return: $159, Maturity Return: $10,000 + $5,883
Safety is our non-negotiable bottom line.
OPTO Miner is registered in the UK and has multiple global compliance certifications. Through KYC, security audits, and high-level server isolation mechanisms, we ensure the safety of every user’s assets and data.
We promise that every penny of profit is clearly recorded and settled daily, with no hidden fees or delays for all withdrawals, so that users can truly see, touch, and obtain their profits.
Conclusion: The future belongs to those who are prepared.
The future of wealth does not belong to those who are lucky by chance, but to those who plan ahead and move forward steadily.
In today’s volatile market environment, more and more investors are shifting from short-term speculation to long-term stability, and from blindly chasing price increases and selling on declines to clear asset strategies. OPTO Miner is a reliable partner on this path of transformation.
Don’t let complex processes hinder your entry into the world of digital assets. Start now and let your coins truly “move,” bringing you tangible returns every day.
OPTO Miner—making mining simple and returns ubiquitous.
Disclaimer: The information provided in this press release does not constitute an investment solicitation, nor does it constitute investment advice, financial advice, or trading recommendations. Cryptocurrency mining and staking involve risks and the possibility of losing funds. It is strongly recommended that you perform due diligence before investing or trading in cryptocurrencies and securities, including consulting a professional financial advisor.
About Author
Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Digi Observer journalist was involved in the writing and production of this article.
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