Press Release
Why Somatic Therapy Works for Stress Relief and Healing
Somatic therapy is an effective method for stress relief and emotional healing by addressing the deep connection between the mind and body. Stress often manifests physically, leading to tension and discomfort, which somatic therapy helps release through awareness, breathwork, movement, and touch.
Shawnee Mission, KS, United States, 21st Feb 2025 – Somatic therapy is a highly effective approach for stress relief and emotional healing, as it focuses on the profound connection between the body and mind. Stress often manifests physically, leading to tension, discomfort, and even illness. Somatic therapy addresses these physical manifestations by helping individuals become more aware of bodily sensations and encouraging them to release trapped emotions.
Through techniques such as breathwork, movement, and touch, somatic therapy helps break the cycle of stress and allows the body to process emotional blockages. By tuning into the body’s responses, individuals can not only reduce their stress levels but also begin to heal from past traumas, creating a more balanced and resilient state of well-being. This mind-body approach offers a holistic solution for those seeking long-term stress relief and healing.
The Mind-Body Connection in Stress Relief
The mind-body connection plays a crucial role in how we experience and manage stress. Somatic therapy works by addressing the physical manifestations of stress, recognizing that emotions and mental states can directly impact the body. When individuals are under stress, the body often holds onto tension in various forms, such as tight muscles, shallow breathing, or headaches.
By understanding the mind-body connection, somatic therapy helps individuals recognize these physical signs as indicators of underlying emotional stress. Through increased awareness and mindful practices, clients learn to release built-up tension, allowing both the body and mind to find relief.
How Somatic Therapy Helps Release Physical Tension
Somatic therapy is specifically designed to help individuals release physical tension that accumulates in the body as a result of stress, trauma, or negative emotions. Often, stress can lead to chronic muscle tightness, headaches, or even digestive issues. Through body-centered practices, such as touch, movement, and breathwork, somatic therapy helps to identify areas of tension and facilitates their release. By focusing on bodily sensations and encouraging the body to express its stored emotions, somatic therapy allows clients to experience relief from physical discomfort. This process enables the body to let go of trapped energy, leading to a sense of freedom, ease, and relaxation. The goal is not just to relieve physical pain but to create a lasting shift in how the body responds to stress, promoting long-term well-being.
The Role of Breathwork in Reducing Stress
Breathwork plays a crucial role in reducing stress by helping regulate the body’s autonomic nervous system. Slow, deep breathing activates the parasympathetic nervous system, which counteracts the fight-or-flight response triggered by stress. This leads to a calming effect on both the mind and body, lowering heart rate, blood pressure, and anxiety levels. Breathwork techniques, such as diaphragmatic breathing and rhythmic patterns, also promote oxygen flow to the brain, enhancing focus and clarity. By incorporating breathwork into daily practices, individuals can effectively manage stress, improve emotional regulation, and achieve a greater sense of overall calm and relaxation.
Regulates the Nervous System
Breathwork regulates the nervous system by activating the parasympathetic nervous system, which is responsible for calming the body after stress. When we engage in deep, slow breathing, the body shifts from the fight-or-flight state to a more relaxed state, helping to reduce heart rate, lower blood pressure, and ease tension. This shift allows the body to recover from stress more efficiently, promoting a sense of calm and emotional stability. Regular breathwork practice helps individuals become more resilient to stress, enhancing their ability to remain grounded and centered in challenging situations.
Lowers Heart Rate and Blood Pressure
Breathwork is effective in lowering heart rate and blood pressure by promoting deep, slow breathing, which activates the parasympathetic nervous system. This helps counteract the heightened stress response, reducing the body’s production of stress hormones like cortisol. As a result, the heart rate slows, blood vessels relax, and blood pressure drops. This calming effect not only alleviates physical tension but also supports overall cardiovascular health, making breathwork an essential practice for managing chronic stress and maintaining a balanced, healthy body.
Improves Oxygen Flow
Breathwork improves oxygen flow by encouraging deep, diaphragmatic breathing, which allows for a fuller exchange of oxygen and carbon dioxide. This increased oxygen intake boosts brain function, enhances concentration, and helps clear mental fog. Proper oxygen flow also supports overall vitality, promotes energy levels, and aids in muscle recovery, reducing fatigue and tension. By engaging in regular breathwork, individuals can enhance their cognitive function, improve focus, and feel more alert and energized throughout the day, supporting both mental and physical well-being.
Reduces Anxiety and Tension
Breathwork reduces anxiety and tension by encouraging slower, more controlled breathing patterns that help calm the nervous system. When practiced regularly, it activates the body’s relaxation response, which lowers stress hormone levels and releases physical tension stored in muscles. This can reduce feelings of anxiety, providing mental clarity and emotional stability. By focusing on the breath, individuals can shift their attention away from anxious thoughts, fostering a sense of presence and peace. Breathwork serves as a powerful tool for calming the body and mind during moments of heightened stress or anxiety.
Promotes Emotional Release
Breathwork promotes emotional release by helping individuals access and process emotions stored in the body. As deep breathing activates the parasympathetic nervous system, it encourages relaxation, making it easier to confront and release suppressed emotions. The rhythmic flow of breath can trigger emotional responses, allowing feelings of sadness, anger, or fear to surface in a safe and controlled way. This process enables the body to let go of unresolved emotions, fostering emotional healing and relieving the burden of past trauma.
Movement Practices for Emotional and Physical Healing
Movement practices are an essential component of somatic therapy, allowing individuals to release emotional and physical blockages that have been stored in the body. Physical tension from stress and trauma can be trapped in various parts of the body, affecting posture, flexibility, and overall well-being. Through somatic movement, individuals engage in exercises that encourage the body to express what is held within, whether through gentle stretches, yoga-inspired movements, or more dynamic free-flowing motions. These movements help to activate the body’s natural ability to release stored emotions, promoting emotional healing and stress relief. Movement also supports the release of endorphins, which are natural mood enhancers, further contributing to stress reduction. As individuals reconnect with their bodies, they not only alleviate physical tension but also foster a deeper understanding of their emotional states, leading to holistic healing.
Touch Therapy: Easing Stress and Releasing Trauma
Touch therapy is a vital aspect of somatic therapy that helps alleviate stress and release emotional trauma stored in the body. The human touch has a profound impact on the nervous system, promoting a sense of safety, comfort, and relaxation. In somatic therapy, gentle touch or pressure is applied to specific areas of the body, helping to release deep-seated tension and stimulate the body’s natural healing process. This approach can be particularly beneficial for individuals who have experienced trauma, as touch helps to re-establish a sense of connection with the body, often providing a safe outlet for the release of stored emotions.
The Impact of Mindfulness on Stress Reduction
Mindfulness is an essential component of somatic therapy and plays a significant role in stress reduction. By practicing mindfulness, individuals become more aware of their thoughts, feelings, and bodily sensations in the present moment without judgment. This heightened awareness allows clients to observe their stress responses and emotional states, rather than reacting impulsively.
Through mindfulness practices, somatic therapy encourages clients to tune into their breath, body sensations, and emotions, creating space for healing. Mindfulness helps individuals detach from the stress of past or future concerns, fostering a sense of calm and acceptance.
Integrating Somatic Therapy for Long-Term Stress Management
Integrating somatic therapy into your routine provides lasting benefits for stress management and overall well-being. Unlike short-term stress relief strategies, somatic therapy focuses on addressing the root causes of stress and its physical manifestations in the body. By engaging in practices such as breathwork, movement, mindfulness, and touch therapy, individuals learn to identify and release tension, both physically and emotionally.
Regular sessions help build resilience to stress, allowing clients to better cope with daily challenges. As individuals continue to practice somatic techniques, they develop a deeper understanding of their body’s stress responses, which helps them maintain balance and emotional regulation in the long term.
Conclusion
Somatic therapy offers a holistic and powerful approach to stress relief and emotional healing by addressing the mind-body connection. Through techniques like breathwork, movement, touch therapy, and mindfulness, individuals can release stored tension and trauma, fostering a deep sense of well-being. If you’re ready to explore the transformative benefits of somatic therapy for stress relief, contact Evolve Wellness & Counseling today. Our expert team is here to support your healing journey. Call us at 913-213-1272 or visit us in Prairie Village, Kansas to begin your path to emotional balance and inner peace.
Evolve Wellness & Counseling
8014 State Line Rd, Ste 112, Prairie Village, KS 66208
913-213-1272
Media Contact
Organization: Evolve Wellness & Counseling
Contact Person: Evolve Wellness & Counseling
Website: https://evolvewellnesskc.com/
Email: Send Email
Contact Number: +19132131272
Address: 8014 State Line Rd #112, Shawnee Mission, KS 66208, United States
City: Shawnee Mission
State: KS
Country: United States
Release Id: 21022524185
The post Why Somatic Therapy Works for Stress Relief and Healing appeared on King Newswire. It is provided by a third-party content provider. King Newswire makes no warranties or representations in connection with it.
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As demand for home improvement surges across the region, Bristol Floors and Remodeling, a top-rated remodeling company based in Attleboro, MA, is setting a new standard for bathroom renovations that combine long-lasting function with standout style.
Attleboro, Massachusetts, United States, 5th May 2025 – As homeowners in Attleboro, MA and nearby Bristol County neighborhoods continue to invest in updating their homes, one name stands out in the remodeling industry: Bristol Floors and Remodeling. With more than 25 years of hands-on experience and a record of over 300 completed bathroom remodels, the Attleboro bathroom remodeler has earned a reputation as the area’s leading bathroom renovation expert.
Known for delivering high-quality craftsmanship in their bathroom remodels with minimal stress for homeowners, Bristol Floors and Remodeling is helping families turn outdated, cramped bathrooms into beautiful, highly functional retreats. From sleek tub-to-shower conversions to full bathroom overhauls, the company combines smart design with durable materials to ensure lasting results.
“Homeowners come to us frustrated with the way their bathrooms function—or don’t,” says Eric, owner of Bristol Floors and Remodeling. “We listen closely, design a layout that makes sense, and deliver a finished space that looks amazing and works even better.”
The company’s streamlined process starts with a free in-home consultation, where expert designers help homeowners choose layouts, fixtures, and finishes that align with their lifestyle and aesthetic. Once the plan is finalized, Bristol Floors handles every detail—from demolition and prep work to final installation, cleanup, and inspections.
What sets the company apart is its focus on communication and quality. Every remodel is completed by a highly skilled team that respects the homeowner’s time, budget, and vision. With a 4.6-star rating on Google and dozens of five-star reviews praising the team’s professionalism and results, Bristol Floors continues to grow through word-of-mouth and referrals.
While bathroom remodeling is the company’s signature service, Bristol Floors and Remodeling also offers kitchen remodeling, tile floor installation, and hardwood flooring services—making them a one-stop shop for interior renovations in the Attleboro area.
“Eric and his team tiled our bathroom and installed a new vanity, and the results were incredible,” said local homeowner Matt T., a repeat customer. “They were on time, on budget, and left our home cleaner than they found it.”
With increasing demand from homeowners seeking comfort and resale value, Bristol Floors and Remodeling is committed to elevating the standard for what a local remodeler can offer.
To schedule a free quote or learn more about services, visit www.bristolfloorsremodeling.com or call (508) 818-7471.
Media Contact
Organization: Bristol Floors and Remodeling
Contact Person: Eric Resendes
Website: https://www.bristolfloorsremodeling.com/
Email: Send Email
Contact Number: +15088187471
Address:143 Carrier Ave, Attleboro, MA 02703
City: Attleboro
State: Massachusetts
Country:United States
Release id:27275
View source version on King Newswire:
Bristol Floors and Remodeling Raises the Bar for Bathroom Remodeling in Attleboro, MA
This content is provided by a third-party source. King Newswire makes no warranties or representations in connection with it. King Newswire is a press release distribution agency and does not endorse or verify the claims made in this release.
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Press Release
Dubai Electronic Security Center to Showcase Cybersecurity Initiatives at GISEC 2025 as Official Government Partner
- DESC will highlight its role in advancing Dubai’s cybersecurity ecosystem and strengthening Dubai’s digital infrastructure
- The Center will showcase strategic initiatives designed to empower the next generation of cybersecurity talent
- H.E. Al Shaibani: “We are committed to strengthening the cybersecurity ecosystem and building strategic partnerships across the public and private sectors.”
Dubai, UAE, 3rd May 2025, ZEX PR WIRE, The Dubai Electronic Security Center (DESC) is set to participate as the official government cybersecurity partner for the eighth consecutive year in the 14th edition of the Gulf Information Security Expo and Conference (GISEC Global 2025), taking place from May 6-8 at the Dubai World Trade Centre.
The Center’s participation in GISEC Global 2025, which gathers over 25,000 cybersecurity professionals representing more than 160 countries, aligns with its strategic objectives aimed at advancing the Dubai Cyber Security Strategy and reinforcing Dubai’s position as one of the world’s digitally safest cities. This participation reflects the Center’s commitment to safeguarding digital infrastructure, fostering innovation, enhancing cyber resilience, and promoting robust cooperation at both the local and international levels.
During the three-day event, DESC will spotlight a number of key initiatives, including the “Dubai Cyber Challenge”, an exclusive competitive simulation designed to enhance the cyber readiness of Dubai government entities, and the “School of Cyber Defense” CTF competition, which attracted registrations from over 300 university students, engaging them in technical challenges and hands-on training. These programs form a key part of DESC’s ongoing efforts to build a pipeline of skilled cybersecurity professionals equipped to navigate evolving digital threats.
H.E. Yousuf Hamad Al Shaibani, CEO of the Dubai Electronic Security Center, commented:
“DESC’s participation in GISEC Global 2025 reflects our steadfast commitment to securing Dubai’s digital future through proactive cybersecurity measures, innovation-driven initiatives, and an integrated ecosystem that fosters collaboration by building partnerships across public and private sectors. GISEC continues to serve as a dynamic platform where industry leaders, experts, and innovators come together to shape the future of cybersecurity.”
“GISEC 2025 provides a critical platform for strategic engagement with global cybersecurity innovators, allowing us to gain insights into emerging technologies and anticipate future threats. These interactions directly support our efforts to create forward-looking policies, develop advanced cyber solutions, and empower national talent to lead in this field. Through such initiatives, we continue to strengthen Dubai’s position as a global hub for cybersecurity excellence and digital innovation,” Al Shaibani added.
DESC experts will also take part in high-level panel discussions addressing key challenges and emerging trends in the cybersecurity landscape. The Center will also formalize strategic partnerships and Memorandums of Understanding (MoUs), aimed at enhancing cross-sector collaboration and strengthening national efforts to secure the cyber space.
Visitors to GISEC Global 2025 are invited to explore DESC’s initiatives at Stand A80 in Hall 7, where DESC will showcase its latest projects, including future-ready cybersecurity guidelines and certification programs designed to keep pace with the evolving digital landscape and strengthen national capabilities. The stand will also serve as a unique opportunity for attendees to engage with DESC’s experts and explore opportunities for joint collaboration.
Secure your pass and learn more: GISEC GLOBAL | The World’s Leading Cyber Security Exhibition | 6 – 8 May 2025
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NSW, Australia, 3rd May 2025 – Dr. Katie Zippel, a respected general practitioner and DPhil candidate at Oxford University, has introduced pioneering research that sheds light on the role of social prescribing in cancer care. Her latest study, soon to be published in a leading peer-reviewed journal, highlights how non-medical interventions can significantly enhance the well-being and long-term health outcomes of individuals living with cancer.
With both professional expertise and personal experience as a breast cancer survivor, Dr. Zippel brings a unique perspective to this research. Her study explores how integrating social support systems, lifestyle medicine, and community-driven initiatives into primary healthcare can improve the overall survivorship experience for cancer patients.
Social prescribing is a revolutionary healthcare approach that enables medical professionals to refer patients to non-medical services that support mental, emotional, and physical well-being. These services include arts-based therapies, exercise programmes, gardening projects, and community-based support groups.
Dr. Zippel’s research emphasizes that cancer treatment should go beyond conventional medicine and include holistic interventions that help patients cope with the psychological and social challenges that come with a cancer diagnosis. Her study presents strong evidence that structured social prescribing programmes significantly reduce stress, enhance emotional resilience, and improve overall quality of life.
Key Findings from the Research
Dr. Zippel’s study explores the tangible benefits of social prescribing by analysing patient experiences across various healthcare settings, including hospitals and community clinics. The research identifies several key findings that underscore the impact of these programmes:
- Improved Mental Health: Patients engaged in social prescribing activities reported a 40% decrease in anxiety and depression symptoms compared to those receiving conventional treatment alone.
- Stronger Social Connections: Over 70% of participants noted significant improvements in social engagement, reducing their sense of isolation.
- Enhanced Physical Well-being: Patients who participated in prescribed exercise programmes experienced increased mobility, better energy levels, and overall improved health.
- Better Treatment Adherence: Patients involved in non-medical support activities demonstrated greater commitment to their medical treatments and healthier lifestyle choices.
- Long-Term Health Benefits: Individuals participating in social prescribing programmes were more likely to maintain a healthier lifestyle post-treatment, reducing the risk of cancer recurrence.
Bridging the Gap Between Medicine and Community Support
One of the core messages of Dr. Zippel’s research is the importance of bridging clinical medicine with community-based support systems. While medical treatments such as chemotherapy and radiation are essential in combating cancer, addressing the social determinants of health—such as loneliness, mental well-being, and financial stress—can play an equally crucial role in recovery.
A key innovation within Dr. Zippel’s work is her focus on narrative medicine, an approach that utilises storytelling to foster understanding, connection, and empowerment among cancer patients. By encouraging patients to share their experiences, she is helping create a more compassionate and patient-centred healthcare model.
A Global Call for Change in Cancer Survivorship Care
The findings from Dr. Zippel’s research have far-reaching implications for healthcare policies worldwide. As medical systems search for sustainable ways to improve cancer survivorship care, her work provides strong evidence supporting the expansion of social prescribing initiatives.
Going forward, Dr. Zippel aims to collaborate with global healthcare providers and policymakers to integrate social prescribing into mainstream medical practices, ensuring more patients have access to holistic, community-driven care.
A Personal Mission for Healthcare Innovation
For Dr. Zippel, this research is more than an academic pursuit—it is a deeply personal mission. As a breast cancer survivor, she understands firsthand the challenges of navigating treatment and recovery. Her lived experience has inspired her dedication to advancing equitable healthcare solutions, particularly for underserved and rural communities.
Beyond research, Dr. Zippel is actively engaged in primary healthcare delivery as part of a multidisciplinary team. Her work spans rural general practice, mental health support, and public health research, all aimed at bridging clinical medicine with social support systems to improve patient outcomes.
A Vision for Holistic Wellness
Through her online platform and research initiatives, Dr. Zippel explores the connection between daily habits, community engagement, and overall health. She shares insights on lifestyle medicine, disease prevention, and the power of human connection in healthcare. Her blog serves as an educational hub, featuring personal narratives, health education posts, and evidence-based research from leading medical journals.
To further her mission, Dr. Zippel plans to introduce video content and interactive discussions, allowing patients and healthcare professionals to engage with her research more directly. By blending storytelling with science, she hopes to make medical knowledge more accessible and relatable.
Join the Movement: Advocating for Social Prescribing
Dr. Katie Zippel’s groundbreaking research is leading a global shift in how cancer care is approached. She urges healthcare professionals, policymakers, and researchers to recognise the transformative impact of social prescribing in improving cancer survivorship.
By advocating for these innovative, community-centred healthcare solutions, Dr. Zippel is setting the stage for a future where cancer care is not only about medical treatment but also about fostering holistic healing and support networks that prioritise the well-being of every patient.
About Dr. Katie Zippel
Dr. Katie Zippel is a highly regarded general practitioner and a DPhil candidate at Oxford University, specialising in social prescribing for cancer care. Her work is rooted in evidence-based healthcare, lifestyle medicine, and patient-centred approaches, particularly in rural and remote areas. Through her research and advocacy, she continues to drive a global movement towards more compassionate and inclusive healthcare practices.
Media Contact
Organization: Dr. Katherine Zippel PTY LTD
Contact Person: Suzie Green
Website: https://katiezippel.com
Email: Send Email
Contact Number: +61474932326
Address:81-83 Campbell Street, Surry Hills, NSW, 2010
City: NSW
Country:Australia
Release id:27268
The post Dr. Katie Zippel Unveils Pioneering Research on Social Prescribing for Cancer Care appeared first on King Newswire. It is provided by a third-party content provider. King Newswire makes no warranties or representations in connection with it. King Newswire is a press release distribution agency and does not endorse or verify the claims made in this release. If you have any complaints or copyright concerns related to this article, please contact the company listed in the ‘Media Contact’ section
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Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Digi Observer journalist was involved in the writing and production of this article.
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