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Why Somatic Therapy Works for Stress Relief and Healing

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Somatic therapy is an effective method for stress relief and emotional healing by addressing the deep connection between the mind and body. Stress often manifests physically, leading to tension and discomfort, which somatic therapy helps release through awareness, breathwork, movement, and touch.

Shawnee Mission, KS, United States, 21st Feb 2025 – Somatic therapy is a highly effective approach for stress relief and emotional healing, as it focuses on the profound connection between the body and mind. Stress often manifests physically, leading to tension, discomfort, and even illness. Somatic therapy addresses these physical manifestations by helping individuals become more aware of bodily sensations and encouraging them to release trapped emotions. 

Through techniques such as breathwork, movement, and touch, somatic therapy helps break the cycle of stress and allows the body to process emotional blockages. By tuning into the body’s responses, individuals can not only reduce their stress levels but also begin to heal from past traumas, creating a more balanced and resilient state of well-being. This mind-body approach offers a holistic solution for those seeking long-term stress relief and healing.

The Mind-Body Connection in Stress Relief

The mind-body connection plays a crucial role in how we experience and manage stress. Somatic therapy works by addressing the physical manifestations of stress, recognizing that emotions and mental states can directly impact the body. When individuals are under stress, the body often holds onto tension in various forms, such as tight muscles, shallow breathing, or headaches. 

By understanding the mind-body connection, somatic therapy helps individuals recognize these physical signs as indicators of underlying emotional stress. Through increased awareness and mindful practices, clients learn to release built-up tension, allowing both the body and mind to find relief. 

How Somatic Therapy Helps Release Physical Tension

Somatic therapy is specifically designed to help individuals release physical tension that accumulates in the body as a result of stress, trauma, or negative emotions. Often, stress can lead to chronic muscle tightness, headaches, or even digestive issues. Through body-centered practices, such as touch, movement, and breathwork, somatic therapy helps to identify areas of tension and facilitates their release. By focusing on bodily sensations and encouraging the body to express its stored emotions, somatic therapy allows clients to experience relief from physical discomfort. This process enables the body to let go of trapped energy, leading to a sense of freedom, ease, and relaxation. The goal is not just to relieve physical pain but to create a lasting shift in how the body responds to stress, promoting long-term well-being.

The Role of Breathwork in Reducing Stress

Breathwork plays a crucial role in reducing stress by helping regulate the body’s autonomic nervous system. Slow, deep breathing activates the parasympathetic nervous system, which counteracts the fight-or-flight response triggered by stress. This leads to a calming effect on both the mind and body, lowering heart rate, blood pressure, and anxiety levels. Breathwork techniques, such as diaphragmatic breathing and rhythmic patterns, also promote oxygen flow to the brain, enhancing focus and clarity. By incorporating breathwork into daily practices, individuals can effectively manage stress, improve emotional regulation, and achieve a greater sense of overall calm and relaxation.

Regulates the Nervous System

Breathwork regulates the nervous system by activating the parasympathetic nervous system, which is responsible for calming the body after stress. When we engage in deep, slow breathing, the body shifts from the fight-or-flight state to a more relaxed state, helping to reduce heart rate, lower blood pressure, and ease tension. This shift allows the body to recover from stress more efficiently, promoting a sense of calm and emotional stability. Regular breathwork practice helps individuals become more resilient to stress, enhancing their ability to remain grounded and centered in challenging situations.

Lowers Heart Rate and Blood Pressure

Breathwork is effective in lowering heart rate and blood pressure by promoting deep, slow breathing, which activates the parasympathetic nervous system. This helps counteract the heightened stress response, reducing the body’s production of stress hormones like cortisol. As a result, the heart rate slows, blood vessels relax, and blood pressure drops. This calming effect not only alleviates physical tension but also supports overall cardiovascular health, making breathwork an essential practice for managing chronic stress and maintaining a balanced, healthy body. 

Improves Oxygen Flow

Breathwork improves oxygen flow by encouraging deep, diaphragmatic breathing, which allows for a fuller exchange of oxygen and carbon dioxide. This increased oxygen intake boosts brain function, enhances concentration, and helps clear mental fog. Proper oxygen flow also supports overall vitality, promotes energy levels, and aids in muscle recovery, reducing fatigue and tension. By engaging in regular breathwork, individuals can enhance their cognitive function, improve focus, and feel more alert and energized throughout the day, supporting both mental and physical well-being.

Reduces Anxiety and Tension

Breathwork reduces anxiety and tension by encouraging slower, more controlled breathing patterns that help calm the nervous system. When practiced regularly, it activates the body’s relaxation response, which lowers stress hormone levels and releases physical tension stored in muscles. This can reduce feelings of anxiety, providing mental clarity and emotional stability. By focusing on the breath, individuals can shift their attention away from anxious thoughts, fostering a sense of presence and peace. Breathwork serves as a powerful tool for calming the body and mind during moments of heightened stress or anxiety.

Promotes Emotional Release

Breathwork promotes emotional release by helping individuals access and process emotions stored in the body. As deep breathing activates the parasympathetic nervous system, it encourages relaxation, making it easier to confront and release suppressed emotions. The rhythmic flow of breath can trigger emotional responses, allowing feelings of sadness, anger, or fear to surface in a safe and controlled way. This process enables the body to let go of unresolved emotions, fostering emotional healing and relieving the burden of past trauma. 

Movement Practices for Emotional and Physical Healing

Movement practices are an essential component of somatic therapy, allowing individuals to release emotional and physical blockages that have been stored in the body. Physical tension from stress and trauma can be trapped in various parts of the body, affecting posture, flexibility, and overall well-being. Through somatic movement, individuals engage in exercises that encourage the body to express what is held within, whether through gentle stretches, yoga-inspired movements, or more dynamic free-flowing motions. These movements help to activate the body’s natural ability to release stored emotions, promoting emotional healing and stress relief. Movement also supports the release of endorphins, which are natural mood enhancers, further contributing to stress reduction. As individuals reconnect with their bodies, they not only alleviate physical tension but also foster a deeper understanding of their emotional states, leading to holistic healing.

Touch Therapy: Easing Stress and Releasing Trauma

Touch therapy is a vital aspect of somatic therapy that helps alleviate stress and release emotional trauma stored in the body. The human touch has a profound impact on the nervous system, promoting a sense of safety, comfort, and relaxation. In somatic therapy, gentle touch or pressure is applied to specific areas of the body, helping to release deep-seated tension and stimulate the body’s natural healing process. This approach can be particularly beneficial for individuals who have experienced trauma, as touch helps to re-establish a sense of connection with the body, often providing a safe outlet for the release of stored emotions. 

The Impact of Mindfulness on Stress Reduction

Mindfulness is an essential component of somatic therapy and plays a significant role in stress reduction. By practicing mindfulness, individuals become more aware of their thoughts, feelings, and bodily sensations in the present moment without judgment. This heightened awareness allows clients to observe their stress responses and emotional states, rather than reacting impulsively. 

Through mindfulness practices, somatic therapy encourages clients to tune into their breath, body sensations, and emotions, creating space for healing. Mindfulness helps individuals detach from the stress of past or future concerns, fostering a sense of calm and acceptance. 

Integrating Somatic Therapy for Long-Term Stress Management

Integrating somatic therapy into your routine provides lasting benefits for stress management and overall well-being. Unlike short-term stress relief strategies, somatic therapy focuses on addressing the root causes of stress and its physical manifestations in the body. By engaging in practices such as breathwork, movement, mindfulness, and touch therapy, individuals learn to identify and release tension, both physically and emotionally. 

Regular sessions help build resilience to stress, allowing clients to better cope with daily challenges. As individuals continue to practice somatic techniques, they develop a deeper understanding of their body’s stress responses, which helps them maintain balance and emotional regulation in the long term. 

Conclusion

Somatic therapy offers a holistic and powerful approach to stress relief and emotional healing by addressing the mind-body connection. Through techniques like breathwork, movement, touch therapy, and mindfulness, individuals can release stored tension and trauma, fostering a deep sense of well-being. If you’re ready to explore the transformative benefits of somatic therapy for stress relief, contact Evolve Wellness & Counseling today. Our expert team is here to support your healing journey. Call us at 913-213-1272 or visit us in Prairie Village, Kansas to begin your path to emotional balance and inner peace.

Evolve Wellness & Counseling

8014 State Line Rd, Ste 112, Prairie Village, KS 66208

913-213-1272 

https://evolvewellnesskc.com 

Media Contact

Organization: Evolve Wellness & Counseling

Contact Person: Evolve Wellness & Counseling

Website: https://evolvewellnesskc.com/

Email: Send Email

Contact Number: +19132131272

Address: 8014 State Line Rd #112, Shawnee Mission, KS 66208, United States

City: Shawnee Mission

State: KS

Country: United States

Release Id: 21022524185

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New NREMT Exam Format Rolls Out Nationwide — How To NREMT Responds with 10-Step Plan for Student Success

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San Antonio, TX, 1st July 2025, ZEX PR WIRE In a sweeping update impacting emergency medical personnel across the country, the National Registry of Emergency Medical Technicians (NREMT) has officially launched a revised version of its cognitive exam. This new format introduces enhanced question types, adaptive testing logic, and a stronger focus on clinical reasoning—raising the stakes for thousands of EMT and paramedic candidates preparing to enter the field.

Unlike traditional EMS classes that may rely on local protocols or outdated materials, How To NREMT’s curriculum is built strictly around national standards. This focus ensures that students are studying the exact decision-making frameworks and treatment priorities tested on the NREMT cognitive exam—eliminating confusion caused by regional differences or conflicting instruction.

In response, How To NREMT—a national training resource dedicated to first-attempt exam success—has introduced a refreshed NREMT prep course specifically aligned with the updated exam blueprint. Developed by EMS educators and field experts, the course is anchored in a structured 10-Step Plan that helps students master both medical knowledge and clinical judgment under pressure.

“The new NREMT format offers a more realistic lens into how EMS professionals are expected to think in the field,” said a spokesperson for How To NREMT. “But it also challenges students to go beyond memorization. Our 10-Step Plan helps them build clinical reasoning from the ground up—so they’re not just ready to pass the test, they’re ready to practice safely and effectively from day one.”

While many programs focus only on EMTs or Paramedics, How To NREMT serves students preparing for all levels of the exam—including EMR, EMT, AEMT, and Paramedic. Each NREMT test prep program is customized to the certification level, offering relevant materials, realistic questions, and scenario-based instruction.

The redesigned exam moves beyond traditional multiple-choice formats to include dynamic, scenario-driven questions. With the introduction of computer-adaptive testing logic, test-takers are now assessed in real time on their ability to prioritize, assess, and intervene across a range of emergency situations. This has created new demands—and anxieties—for students who relied on outdated prep tools or one-size-fits-all study guides.

To address these gaps, How To NREMT’s approach organizes NREMT exam prep into a series of progressive modules that begin with knowledge review and move toward scenario-based drills and test endurance training. The plan also includes built-in checkpoints, remediation tools, and cognitive coaching to help students recognize—and correct—reasoning pitfalls.

Each of the ten steps has been revised following an internal audit of the new exam design. Key features now include interactive skill labs, diagnostic reviews, and personalized tutoring options for students who need additional support. Special emphasis is placed on adaptability—recognizing that many learners are balancing exam prep with work, family, or clinical rotations.

The platform also connects students with experienced NREMT prep and EMT tutors through optional small-group sessions and personalized coaching. These sessions are specifically designed to address common problem areas—such as time management, critical reasoning under stress, and test stamina—that are often overlooked in conventional study programs. By focusing on these overlooked dimensions, How To NREMT aims to build both competence and confidence in its learners.

Beyond its core 10-Step Plan, How To NREMT provides a range of flexible tools and programs designed to meet diverse learning needs. Students can access the mobile practice app—featuring TEI questions, clinical judgment scenarios, and instant feedback—allowing them to train on the go. For those seeking immersive support, the 14-Day NREMT Boot Camp offers an intensive live prep experience via Zoom, available multiple times a year.

The platform also provides unlimited live group coaching, personalized tutoring with a 100% first-time pass rate, and monthly free training sessions for students exploring the program. Whether students are preparing for the EMR, EMT, AEMT, or Paramedic exam, each offering is designed to reinforce core skills and promote exam-day readiness.

One standout feature of the platform is “Mr. How To”—an AI-powered EMS tutor available 24/7. This smart assistant is designed to answer EMS-related questions in real time, helping students reinforce tricky concepts between coaching sessions. Whether clarifying anatomy and physiology topics or walking through complex clinical scenarios, Mr. How To delivers instant guidance and supports independent study when live help isn’t available.

With thousands of candidates expected to sit for the updated exam over the next year, How To NREMT has significantly expanded its support infrastructure to match the rising demand. In addition to revamping its curriculum to reflect the latest item types, the organization hosts weekly webinars focused on strategy and exam readiness. It has also broadened its library of national registry practice tests, ensuring students gain hands-on experience with questions that closely mirror the new format and logic.

Although the transition introduces new challenges, leadership at How To NREMT sees long-term benefits.

“Students today face a steeper curve—but they’re also preparing to enter a more complex clinical environment,” added the spokesperson. “By giving them a plan built for this new era of EMS testing, we’re setting them up for more than a passing score. We’re helping them think like confident, capable responders from the very start.”

For certified EMS professionals, How To NREMT also offers CAPCE-approved continuing education (CE) courses. These programs are ideal for those seeking to maintain their credentials or earn additional exam attempts—extending the platform’s value beyond first-time test-takers.

As more students and training programs adjust to the updated testing environment, How To NREMT’s team remains committed to keeping their resources responsive and relevant. Plans are already in motion to incorporate student feedback into future iterations of the 10-Step Plan and expand access to adaptive prep tools across more states.

For candidates navigating the uncertainty of the new format, How To NREMT offers more than test prep—it provides structure, confidence, and a clear path forward. With the right support, even the most rigorous certification process becomes manageable.

About How To NREMT

How To NREMT is a national leader in exam preparation for EMT and paramedic students. Known for its structured 10-step system, expert-led tutoring, and scenario-based instruction, the platform empowers students to pass the NREMT cognitive exam with confidence. Its programs serve aspiring EMS professionals across the United States.

Contact Information

Website:www.howtonremt.com
Phone: (210) 549-8073
Mailing Address:8407 Bandera Rd, STE 103 PMB 441,
San Antonio, Texas 78250, United States

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Civil Service Success Opens Enrollment for 2025 NYS Court Officer Exam Prep with Hybrid Learning Options

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The leading civil service exam prep company opens enrollment for NYS Court Officer Exam prep classes with hybrid learning options.

New York, NY, 1st July 2025, ZEX PR WIRECivil Service Success, a leading provider of civil service exam preparation in New York, has officially opened enrollment for its 2025 NYS Court Officer Exam prep course. With a comprehensive hybrid learning format that blends in-person instruction with self-paced online access, the program is tailored to help aspiring court officers master the exam and confidently navigate the hiring process.

This year’s course is strategically designed to align with the anticipated NYS Court Officer exam schedule and give candidates a competitive advantage. Students can attend two dynamic 2.5-hour classes offered at convenient locations in Brooklyn, Queens, Nassau, or Suffolk counties. In addition to the classroom component, each enrollee receives access to an online course, which includes practice modules and exam preparation tools that can be completed at their own pace. This hybrid format is ideal for busy individuals who require the flexibility of remote learning while benefiting from structured, in-person guidance.

Preparing for the NYS Court Officer Exam isn’t just about understanding test material; it’s about understanding the entire journey ahead,” said a spokesperson for Civil Service Success. “Our 2025 course offers the perfect combination of in-person instruction and flexible online study to meet the needs of today’s aspiring court officers. With rising demand for court officers across New York State, this is an opportunity to take the first step toward a secure, meaningful career in public service.”

The tuition for the course is $479.00. Students pay a deposit of $199.00 upon registration, with the remaining balance of $280.00 due at the first class. Each in-person session includes a printed lesson booklet, packed with detailed instruction and practice questions modeled after the NYS Court Officer exam. These materials ensure students not only retain key concepts during class but can continue refining their skills at home.

Importantly, the course doesn’t stop at exam prep. Students are also walked through every phase of the NYS Court Officer hiring process: from application to academy. This includes essential guidance on physical requirements, interview expectations, and background checks, making the program one of the most well-rounded prep options available.

With the court system expected to fill significant vacancies in 2025, Civil Service Success aims to equip its students with the tools and confidence to stand out among thousands of applicants.

About Civil Service Success

Civil Service Success is New York’s premier civil service exam preparation company, offering high-quality instruction and resources for candidates seeking careers in law enforcement, court systems, and other public service roles. With locations in Brooklyn, Queens, Nassau, and Suffolk, the company provides in-person and hybrid courses led by experienced instructors who understand the complexities of the exam process. Their mission is to empower every student with the tools and confidence needed to secure stable, long-term civil service careers.

Those who want more information can contact Civil Service Success using the details below.

Contact Details

Website: https://civilservicesuccess.com/

Phone: (631) 218-0889

Address: 173 North Main Street #180 Sayville, New York 11782

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Greenstar ATM Empowers Cannabis Dispensaries with New Point of Banking (POB) Integration for Enhanced Customer Payments

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New push toward card payment services and cashless ATM options marks a shift in cannabis retail finance

San Francisco, CA, 1st July 2025, ZEX PR WIREGreenstar ATM, a leader in compliant banking and payment technologies for the cannabis industry, has announced the expansion of its services aimed at helping recreational cannabis dispensaries across the United States overcome one of the industry’s biggest pain points: secure, legal access to card payment and banking solutions.

Despite booming retail growth, cannabis businesses have long faced roadblocks in accessing traditional financial services due to federal regulations. Greenstar ATM steps in to solve this challenge by offering a suite of solutions designed specifically for the complexities of cannabis commerce, including cashless ATM systems, PIN debit processing, Point of Banking (POB), and secure ATM placements.

“Dispensary owners shouldn’t have to jump through hoops just to give their customers a simple way to pay,” said a Greenstar ATM representative. “We’re not just selling equipment—we’re building real financial infrastructure for an industry that’s been underserved for too long. Our goal is to keep dispensaries compliant, profitable, and moving forward.”

Greenstar ATM’s updated offerings include full-service ATM placement and leasing, revenue-sharing partnerships, around-the-clock service and repairs,
and secure cash vaulting options. But what sets the company apart is its expanding focus on digital payments—an increasingly essential feature as consumer preferences shift away from cash-only models.

By offering PIN debit and cashless ATM systems, Greenstar is making it easier for cannabis retailers to process transactions legally and transparently, helping them improve customer experience, track revenue more effectively, and operate with greater financial security.

“Our clients want to grow—and we want to give them the tools to do it safely and smartly,” the Greenstar representative added. “From the storefront to the back office, we’re supporting this industry with the payment systems it deserves.”

As more states legalize recreational cannabis use and the market becomes increasingly competitive, Greenstar ATM aims to cement its reputation as a national partner for dispensaries looking to modernize and streamline their financial operations.

For dispensaries ready to take the next step toward compliant, reliable payment and ATM solutions, Greenstar ATM offers both the technology and the partnership to make it happen.

About Greenstar ATM

Greenstar ATM is a trusted provider of compliant payment and ATM solutions tailored for the cannabis industry. With a strong focus on reliability, transparency, and innovation, Greenstar helps recreational dispensaries across the U.S. access secure, legal banking alternatives. From full-service ATM placements to cutting-edge cashless payment systems, the company offers customizable financial solutions designed to boost revenue and streamline operations.

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