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12 Transformational Corporate Lessons from Surya Namaskar: Elevate Your Work Life with the Wisdom of Yoga

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5 months ago

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Author: Naveen Bharadwaj, Group CEO of Trescon, Co-Founder Of NANDA Performing Arts Centre & Convenor of IPF YUVA

Dubai, UAE, 25th August 2025, ZEX PR WIRE, As International Yoga Day draws near, it’s time to look beyond the mat and discover how ancient practices can powerfully shape our modern workplaces. Yoga is renowned for harmonizing mind, body, and soul—but its wisdom also holds the keys to thriving in today’s fast-paced, ever-evolving corporate world. Nowhere is this more evident than in Surya Namaskar (Sun Salutation), a sequence of 12 dynamic asanas (postures) that offer not just physical vitality, but also timeless lessons for business success.

The Modern Relevance of an Ancient Practice

Surya Namaskar is a graceful flow of movements, each synchronized with conscious breathing. This practice is a tribute to the Sun—our planet’s source of energy and inspiration. Scientific research and centuries of tradition agree: regular practice improves flexibility, mental clarity, emotional resilience, and overall health. Yet, its true brilliance lies in the leadership, teamwork, and personal growth lessons it imparts—making it a must for professionals, entrepreneurs, and leaders alike.

The Power of Breath: The Invisible Catalyst

At the heart of every yoga practice—especially Surya Namaskar—is the breath. Controlled, mindful breathing (pranayama) is not just a physical necessity; it is a powerful tool for managing stress, boosting focus, and igniting creativity. In the corporate world, where pressure and distractions are constant, the ability to pause, breathe deeply, and reset can mean the difference between chaos and clarity, between burnout and breakthrough.

12 Corporate Lessons from Surya Namaskar

Let’s decode the deeper business wisdom in each posture, and see how these principles can elevate your organization and career:

  1. Pranamasana (Prayer Pose – Exhale)

Lesson: Intentional Beginnings & Passion

Start every project with clarity and gratitude. Passion for your work, combined with mindful preparation, lays the foundation for excellence.

  1. Hasta Uttanasana (Raised Arms Pose – Inhale)

Lesson: Aspire, Stretch, and Breathe

Reach for new heights. Growth requires ambition and the willingness to stretch your limits—physically, mentally, and emotionally. Let your breath fuel your drive.

  1. Padahastasana (Hand to Foot Pose – Exhale)

Lesson: Stay Grounded & Humble

Bowing forward reminds us to stay humble, balanced, and aware of our strengths and limitations. True leaders and teams keep their feet on the ground, even as they aim high.

  1. Ashwa Sanchalanasana (Equestrian Pose – Inhale)

Lesson: Move with Purpose & Adaptability

Get ready to advance with agility. In a world of constant change, adaptability and a clear vision are essential for survival and growth.

  1. Dandasana (Stick Pose – Exhale)

Lesson: Strong Foundations & Organizational Culture

Test your core values and the strength of your organization’s culture. A solid foundation supports both individual and collective progress.

  1. Ashtanga Namaskara (Salute with Eight Parts – Inhale & Exhale)

Lesson: Humility & People-Centricity

Success is built on humility and respect for others. A people-centric approach fosters trust, collaboration, and long-term achievement.

  1. Bhujangasana (Cobra Pose – Inhale)

Lesson: Rise with Confidence & Recognition

Celebrate progress and acknowledge contributions—yours and others’. Recognition fuels motivation and a positive work environment.

  1. Parvatasana (Mountain Pose – Exhale)

Lesson: Build Resilience & Visibility

Stand strong and visible, like a mountain. Resilience, coupled with approachability, makes you a pillar in your organization.

  1. Ashwa Sanchalanasana (Repeat – Inhale)

Lesson: Embrace Change & Continuous Learning

Be open to new ideas and ready to pivot. Lifelong learning and dynamic change are the hallmarks of successful professionals and organizations.

  1. Padahastasana (Repeat – Exhale)

Lesson: Move Forward with Courage & Self-Reflection

Progress requires courage and honest self-assessment. Know when to go deeper and when to rise higher—individually and as a team.

  1. Hasta Uttanasana (Repeat – Inhale)

Lesson: Reassess, Strech, and Realign

Regularly review your goals and strategies. Stretch beyond yesterday’s limits, ensuring alignment with your vision and values.

  1. Pranamasana (Repeat – Exhale)

Lesson: Gratitude & Collective Success

Recognize every stakeholder’s contribution—colleagues, clients, mentors. Gratitude strengthens relationships and prepares you for future challenges.

The Collective and the Independent: A Balanced Approach

Surya Namaskar teaches us the value of working both collectively and independently. Each posture is performed individually, yet the sequence flows as a unified whole—mirroring the ideal organization, where individuals contribute their best while moving in harmony with the team. This balance is the secret to sustainable performance and innovation.

Why Every Professional Should Embrace Yoga

  • Enhanced Focus & Productivity: Mindful breathing and movement sharpen attention and efficiency.
  • Passion & Purpose: Yoga reconnects you with your inner drive, fueling authentic passion for your work.
  • Stronger Organizational Culture: Shared wellness practices foster trust, empathy, and a people-first environment.
  • Greater Adaptability: Yoga trains you to embrace change with confidence and grace.
  • Resilience & Well-being: Regular practice builds emotional and physical resilience, reducing stress and preventing burnout.
  • Empowered Teams: Practicing together strengthens bonds, while solo practice fosters self-leadership and initiative.

 A Call to Corporate Transformation

Have you experienced the power of Yoga? As we celebrate International Yoga Day, let’s go beyond routine and embrace the deeper lessons of Surya Namaskar. Prioritizing your well-being—and that of your team—is not just a personal benefit; it’s a strategic advantage in today’s business world.

Start today. Breathe deeply, stretch your limits, and let Yoga be the catalyst for your personal and professional transformation.

Let Surya Namaskar inspire you to lead with passion, adapt with agility, and thrive—together and individually—in the ever-changing world of work.

For media inquiries, interviews, or further information: connect@nanda.ae | +971589181900

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Press Release

Vape Buy Launches New Online Platform to Bridge the Gap Between Single-Use and Rechargeable Vaping

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39 minutes ago

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January 26, 2026

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Vape Buy, a premier UK online vape retailer, announces the launch of its new website. The platform is designed to streamline the transition for customers moving from standard disposables to TPD-compliant Big Puff vapes and refillable pod systems.

London, United Kingdom, 26th Jan 2026 – Vape Buy, a premier UK online vape retailer, announces the launch of its new website. The platform is designed to streamline the transition for customers moving from standard disposables to TPD-compliant Big Puff vapes and refillable pod systems.

The new website features a streamlined, mobile-optimised design that prioritises speed and accessibility. It categorises the retailer’s extensive inventory into intuitive sections, including Big Puff Vapes (6K, 10K, 20K+ capacities), Nic Salts, Pod Vape Kits, and Shortfill E-Liquids. Recognising the industry shift towards more sustainable options, Vape Buy has positioned itself as a specialist in bridging the gap between single-use bars and advanced rechargeable kits.

To ensure compliance and speed, the site utilises a lightweight, custom-built age verification system and optimised infrastructure to deliver a fast browsing experience. Customers across the UK benefit from rapid dispatch on all orders, with a focus on delivering the latest hardware from industry leaders such as Vaporesso, OXVA, SMOK, and GeekVape.

“We want to simplify the vaping journey for our customers,” said a spokesperson for Vape Buy. “The market is moving away from traditional single-use disposables towards higher capacity, TPD-compliant Big Puff devices and refillable pods. Our new platform makes it effortless for users to find these cost-effective alternatives. Whether a customer needs a Hayati Pro, an IVG 2400, or a bottle of Elfliq, our goal is to get it to their door quickly and efficiently.”

Vape Buy stocks a curated selection of genuine products sourced directly from trusted manufacturers. The inventory includes the latest releases from Lost Mary, SKE Crystal, and Elux, alongside a vast library of e-liquid flavours ranging from classic tobacco to popular fruit blends. The site operates with strict adherence to UK regulations, ensuring all products are genuine and age-verified.

Vape Buy invites adult smokers and existing vapers to visit the new online store to explore the range of high-capacity devices and premium e-liquids.

About Vape Buy

Vape Buy is a UK-based online vape store dedicated to providing high-quality vaping hardware and e-liquids. With a focus on value and compliance, the company specialises in Big Puff vapes and refillable pod kits, helping customers transition away from expensive single-use disposables. Headquartered in London, Vape Buy offers fast UK shipping and dedicated customer support to ensure a seamless purchasing experience.

More Information

To learn more about Vape Buy and the launch of its new website, please visit https://vapebuy.co.uk/.

Media Contact

Organization: Revo 2 Evo LTD T/A Vape Buy

Contact Person: Vape Buy

Website: https://vapebuy.co.uk/

Email: Send Email

Contact Number: +442071013143

Address:128 City Road

City: London

Country:United Kingdom

Release id:40614

The post Vape Buy Launches New Online Platform to Bridge the Gap Between Single-Use and Rechargeable Vaping appeared first on King Newswire. This content is provided by a third-party source.. King Newswire makes no warranties or representations in connection with it. King Newswire is a press release distribution agency and does not endorse or verify the claims made in this release. If you have any complaints or copyright concerns related to this article, please contact the company listed in the ‘Media Contact’ section

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Doctors Behind Proud Urology’s Growth, Dr. Jin-mo Koo and Dr. In-sung Hwang, Launch Highest Urology Clinic in Seoul with Advanced Sterile Systems

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39 minutes ago

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January 26, 2026

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Seoul, Korea South, 26th Jan 2026 – Highest Urology Clinic officially announced its grand opening on January 19 in the heart of Seoul. The clinic is led by Representative Directors Dr. Jin-mo Koo and Dr. In-sung Hwang, the visionaries widely recognized for driving the unprecedented growth and success of Proud Urology. Their new venture is dedicated to establishing a global standard in male reconstructive and aesthetic urology through advanced medical infrastructure.

To ensure the highest level of patient safety, the clinic has implemented a University-Hospital Level Sterile Surgery System. The facility features four independent operating rooms equipped with Positive Pressure Air Conditioning, a specialized technology that maintains a zero-infection environment by blocking external pollutants and fine dust. This high-standard infrastructure is essential for the clinic’s specialized procedures involving surgical implants and grafts.

Dr. Jin-mo Koo, a leading authority in male reconstruction, brings his extensive clinical expertise in the application of MegaDerm (Acellular Dermal Matrix) and MegaFill. His precision-focused approach, backed by years of clinical data, ensures natural and safe outcomes. Co-representative Dr. In-sung Hwang complements this with his expertise in gynecomastia correction and male body contouring, merging functional restoration with aesthetic excellence.

“Our opening on January 19 marks a new era in men’s healthcare,” said the Directors. “By integrating the clinical expertise we developed while leading Proud Urology with a state-of-the-art sterile environment, we are committed to providing a premier medical experience that both domestic and international patients can trust.”

About Highest Urology Clinic: Highest Urology Clinic is a premier medical institution in Seoul specializing in advanced urological surgery and men’s health. Led by industry experts Dr. Jin-mo Koo and Dr. In-sung Hwang, the clinic provides comprehensive solutions in reconstructive and aesthetic urology, supported by a university-grade sterile infrastructure.

Address : 14F & 15F, 655, Seolleung-ro, Gangnam-gu, Seoul, Republic of Korea

Learn more at : www.highsturology.co.kr

Media Contact

Organization: Highst Urology Clinic

Contact Person: Sung

Website: https://www.highsturology.co.kr/

Email: Send Email

City: Seoul

Country:Korea South

Release id:40586

The post Doctors Behind Proud Urology’s Growth, Dr. Jin-mo Koo and Dr. In-sung Hwang, Launch Highest Urology Clinic in Seoul with Advanced Sterile Systems appeared first on King Newswire. This content is provided by a third-party source.. King Newswire makes no warranties or representations in connection with it. King Newswire is a press release distribution agency and does not endorse or verify the claims made in this release. If you have any complaints or copyright concerns related to this article, please contact the company listed in the ‘Media Contact’ section

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Dr. Ijeoma Esther Nnamdi: Redefining Global Leadership, Empowering Women and Next-Generation Leaders

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3 hours ago

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January 26, 2026

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Nigeria, 26th Jan 2026 –Grounded in executive experience as Group General Manager to the helm of international organizations as Strategic Country Director/Head, Dr. Ijeoma Esther Nnamdi—Global Keynote Speaker and Human Capacity Development Expert—is redefining leadership by advancing excellence, gender equity and transformative social impact across Africa and beyond. A seasoned author and co-author of bestselling books published in the United States, India, Indonesia, the Philippines and Zimbabwe; her career trajectory demonstrates strategic depth, adaptability and operational excellence. She is particularly respected for her commitment to empowering women and positioning the girl child for leadership within systems where access and opportunity remain limited.

Anchored in the conviction that leadership must be intentional, strategic and results-driven; Her professional work centres on the design and execution of high-impact initiatives that strengthen institutions, build human capital and address structural barriers that restrict women and girls. Her leadership approach integrates policy intelligence, stakeholder management and executional precision, earning her recognition as a trusted voice across government, civil society, faith-based platforms, corporate institutions and international development ecosystems.

On 25 November 2025, Dr. Ijeoma Esther Nnamdi led the globally resonant “Say No to Child Marriage” campaign under the theme “Her Dreams Matter More Than Your Traditions.” The campaign strategically challenged deeply entrenched harmful practices while repositioning the girl child as a vital global asset whose education, agency and aspirations must be protected and prioritized.

As a Global Keynote Speaker, her engagements have reached audiences in fifteen countries across Asia, North America, Europe, Australia, and Africa. Her influence has been recognized through more than 100 awards for leadership and impact. She has delivered transformational insights on over a thousand platforms, including leadership summits, policy forums, academic institutions and women faith-focused development conferences. Her speaking style is noted for its clarity, authority and electrifying effect, equipping leaders to build inclusive, high-performing and future-ready systems.

Dr. Ijeoma Esther Nnamdi is the author of LEAD BEYOND,  distributed to teenage girls across seven secondary schools and YOUTHFUL WITHOUT BLEMISH, which has been a tool for training in faith-based youth leadership programs. She has more than 30 publications. Her body of work reflects a consistent philosophy that empowerment must begin early, be intentional and be sustained—creating pathways that enable women and girls not merely to survive, but to lead beyond societal limitations.

Her leadership is described as principled, courageous and generational, positioning her as a significant force in global discourse on leadership, equity and human development.

Social Media Links :

https://www.facebook.com/share/1HootmxJdE/

https://www.linkedin.com/in/dr-ijeoma-esther-nnamdi-362009148

https://www.instagram.com/iamesthernnamdi

Book Store : https://selar.com/m/Inspirationals

Media Contact

Organization: Mummy and I Magazine

Contact Person: Dr. Ijeoma Esther Nnamdi

Website: https://www.instagram.com/mummyand_i

Email: Send Email

Contact Number: +2348137890242

Country:Nigeria

Release id:40582

The post Dr. Ijeoma Esther Nnamdi: Redefining Global Leadership, Empowering Women and Next-Generation Leaders appeared first on King Newswire. This content is provided by a third-party source.. King Newswire makes no warranties or representations in connection with it. King Newswire is a press release distribution agency and does not endorse or verify the claims made in this release. If you have any complaints or copyright concerns related to this article, please contact the company listed in the ‘Media Contact’ section

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Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Digi Observer journalist was involved in the writing and production of this article.

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